DIY Thyroid Balancing Salve

Feeling like your energy, mood, or even your weight is out of your hands?

It might not be “just stress” or “getting older.” Deep in your neck lies a tiny, butterfly-shaped gland, your thyroid, quietly influencing every heartbeat, every calorie you burn, and even how bright you feel when you wake up in the morning. When it’s out of balance, life can feel like an uphill climb: fatigue creeps in, focus fades, sleep suffers, and the joy you once had for your day-to-day starts to slip away.

The beautiful truth? Nature offers gentle, time-tested ways to nudge your thyroid back into balance, without relying on harsh, synthetic drugs.

In this article, you’ll discover how to make a simple, soothing DIY thyroid-balancing salve and tea using the calming, restorative power of plants like lemon balm. With these remedies, you can give your body the support it craves, naturally, and feel the difference not just in yourself, but in the energy you share with your loved ones.

Understanding Thyroid Imbalances

Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don’t let its size fool you. This tiny organ plays a massive role in how you feel each day, controlling your metabolism, energy, and even your mood.

When it’s in balance, life feels smooth: your weight stays steady, your mind feels sharp, and your energy is there when you need it. But when it drifts out of balance, it can change everything.

If it becomes overactive (hyperthyroidism), your body runs in overdrive. You might experience unexplained weight loss, a rapid heartbeat, constant restlessness, or sleepless nights. On the other hand, if it’s underactive (hypothyroidism), life can feel like you’re moving through fog, fatigue weighs you down, pounds creep on without reason, and you may find it hard to stay warm.

When your thyroid is out of balance, every part of life feels harder. Weight becomes a battle you can’t win, no matter how much you exercise. Energy disappears halfway through the day. Your mood shifts without warning. Even your patience with loved ones wears thin, not because you want it to, but because you simply have nothing left to give.

While conventional treatments can be necessary, many people are turning back to plants and herbs. Remedies that have been used for centuries to help either calm an overworked thyroid or gently encourage a sluggish one.

Think your thyroid might be off, even if your doctor says it’s “normal”? Click here to uncover the full list of symptoms (including the ones most people miss) inside the Hashimoto’s Thyroiditis Protocol and Thyroid Protocol, Including Hashimoto’s Thyroiditis and Graves’ Disease in the Holistic Guide to Wellness.

Herbal Allies for an Overactive Thyroid (Hyperthyroidism)

If your thyroid feels like it’s pushing your body to move faster than you can keep up, these herbs can help restore a sense of calm and balance.

🌿 Lemon Balm (Melissa officinalis)
Bright, lemony, and uplifting, lemon balm is famous among herbalists for its ability to calm an overactive thyroid. Research shows it may block the attachment of certain antibodies and hormones that trigger the thyroid into overproduction. For those with Graves’ disease, this means it could help prevent hormone surges before they happen. As a bonus, lemon balm is also known to quiet the mind and support better sleep, a welcome relief if your racing thyroid keeps you up at night.

The challenge? Fresh, potent lemon balm that’s free from pesticides and grown in healthy soil isn’t easy to come by. That’s why Nicole crafts her Lemon Balm Tincture using only wild-harvested or organically grown plants, double-extracted to capture the full spectrum of compounds. Just a few drops deliver the same calming benefits you’d get from fresh leaves — without the struggle of finding and preparing them yourself.

Get Nicole’s Lemon Balm Tincture Here →

🌿 Bugleweed (Lycopus spp.)
A gentle yet targeted “anti-thyroid” herb, bugleweed helps reduce the amount of thyroid hormone released into the bloodstream by affecting how the gland uses iodine. Many herbalists recommend it for mild hyperthyroidism, especially when paired with other calming herbs. It’s not for those with hypothyroidism and should be avoided during pregnancy.

🌿 Motherwort (Leonurus cardiaca)
When your heart is pounding and your nerves feel frayed, motherwort steps in. While it doesn’t directly change thyroid hormone levels, it eases some of the most uncomfortable symptoms of hyperthyroidism — rapid heartbeat, palpitations, and anxiety. In parts of Europe, it’s even recognized as a natural aid for heart symptoms linked to thyroid imbalance.

🌿 Stinging Nettle (Urtica dioica)
Rich in vitamins and minerals — including iron, magnesium, and calcium — nettle replenishes nutrients that hyperthyroidism can deplete. Its anti-inflammatory and antioxidant compounds may also help calm the autoimmune inflammation that often underlies thyroid overactivity.

Now, technically, you could take fresh nettle leaves and sting your own neck — but let’s be honest, that’s not exactly pleasant. Even making remedies with nettle can leave your hands tingling from accidental stings, and I’d rather skip that part. That’s why I source my own potent stinging nettle tincture instead — no gloves, no stings, just all the plant’s benefits in a few drops.

👉 Get Stinging Nettle Tincture Here

Thyroid-Calming Herbal Infusion

Drinking these herbs as a warm infusion allows their calming compounds to circulate through your whole body, working from the inside out to quiet a racing thyroid.

Ingredients:

1 part dried bugleweed
1 part dried lemon balm leaves lbt (for an extra-strength brew, add a few drops of Nicole’s double-extracted Lemon Balm Tincture — available here)
1 part dried motherwort
1 part dried stinging nettle (or give your tea a powerful nutrient boost by stirring in several drops of this high-potency Stinging Nettle Tincture — find it here)
2 cups boiling water
Optional: honey or lemon

Instructions:

Combine equal parts of the herbs in a teapot or heatproof jar. Use about 1 teaspoon of each per cup.
Pour boiling water over the herbs, cover, and let steep for 15–20 minutes.
Strain, sweeten or brighten with lemon if desired, and enjoy.

Sip one cup daily, preferably in the evening, to let the calming effects prepare you for rest. Many people notice their heartbeat feels steadier, their nerves calmer, and their mind clearer within days.

These are hormonal traps that make weight loss harder with age, especially for women. The system is rigged against you. But once you know what’s really happening inside your body, you can stop blaming yourself… and start fighting back the smart way.

Ever wonder why some people seem to eat anything they want. Pizza, pasta, even cheesecake, without gaining a pound, while you gain weight just looking at food? It’s not luck. It’s their thyroid working at full speed, burning fat effortlessly.

But if your thyroid is sluggish, no amount of dieting or exercise will truly work. Your body is stuck in fat-storage mode.

There’s a remedy that can help, and I finally learned how to make it myself. It‘s made from only two ingredients, and one of them probably grows near you faster than you can eat it!

A plant known to naturally support the thyroid and help produce the fat-burning hormones T3 and T4.

I followed a step-by-step guide to create this powerful thyroid optimizer, and now you can, too. Here you can watch a FREE step-by-step video for this powerful remedy.

Topical Thyroid-Balancing Salve

While drinking herbs is one of the most direct ways to support your thyroid, applying them topically can add another layer of gentle, targeted care.

How to make it:

Infuse the same herbal blend in olive or coconut oil, gently heat in a double boiler for an hour or sun-infuse for 2–4 weeks.
Strain, then melt in beeswax for a firm salve or mix with a natural gel base for a lighter texture.
Store in a clean jar and massage a small amount onto the front of your neck once or twice daily.

While science is still exploring how much is absorbed through the skin, many people find the ritual itself comforting, a way to connect with their healing process while benefiting from the plants’ natural properties.

Thyroid Troubles Can Affect Your Weight — in Both Directions
If your thyroid is out of balance, your metabolism can swing wildly — sometimes speeding up so much you lose weight without trying, other times slowing down until it feels impossible to shed a single pound.

That’s why I love supporting my metabolism in a way that works with my body, no matter where my thyroid is. Every morning, I stir a scoop of Green Burn Blend into my breakfast. Inside are 48 plants, fat-burning herbs, and nutrient-rich superfoods — the kind of nutrients it’s nearly impossible to get from meals alone. It helps keep my metabolism steady, my cravings low, and my energy up, without extreme diets or restrictions.

👉 Click here to see how it works and why it’s so different.

Herbal Allies for an Underactive Thyroid (Hypothyroidism)

When your thyroid slows down, so does life. Everyday tasks feel heavier, your thoughts foggier, and even warm rooms can leave you chilled. These herbs have been used for generations to help wake up a sluggish thyroid and restore vitality:

🌿 Ashwagandha (Withania somnifera)
An adaptogen from Ayurveda, ashwagandha helps the body handle stress while encouraging healthy thyroid hormone production. Clinical research shows it can improve TSH and T4 levels in mild hypothyroidism. Many people report better mood, warmer hands and feet, and a return of steady energy.

If you want the stress-balancing power of ashwagandha plus the calming, brain-supporting synergy of lemon balm, lion’s mane, and reishi, all in one easy dose. Nicole’s Anxiety & Stress Tincture is a gentle, targeted way to support your thyroid, your mood, and your focus at the same time.
👉 Tap here to see it now

🌿 Guggul (Commiphora mukul)
This ancient resin stimulates thyroid activity and supports the conversion of T4 to the more active T3 form. Its antioxidant benefits also protect the thyroid gland itself. Best used with guidance, as it’s potent and can interact with medications.

🌿 Stinging Nettle (Urtica dioica)
Here, nettle’s role is to nourish. In hypothyroidism, it can replenish iron and minerals that are often low, helping to ease fatigue and brain fog.

Supporting your thyroid naturally isn’t just about balancing hormones, it’s about waking up with energy, thinking clearly again, and feeling fully present in your own life. When your thyroid is in balance, everything feels lighter, from your mornings to your mood.

This way, whether your thyroid is racing or dragging, you have a plant-powered path forward, one that supports your body naturally and gently, so you can get back to feeling like yourself again.

Break Free from the Big Pharma Cycle – For Good

Every pill you take… every “temporary fix” the pharmacy offers… it’s part of a system designed to keep you coming back. They manage your symptoms, but never hand you the keys to real healing.

The Forgotten Home Apothecary is different. Inside, you’ll find over 250 proven recipes that put the power back in your hands. You’ll know exactly:

Which plants to pick.
What to mix (and what never to combine).
How to create powerful remedies for thyroid balance, blood pressure, blood sugar, parasites, UTIs, inflammation, and so much more.

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From thyroid-calming teas to parasite-purging tonics, wound-healing salves, and blood sugar–balancing elixirs, you’ll have the step-by-step know-how to make them at home.

Here’s a taste of what you’ll find inside:

The Backyard Antibiotic – a common weed with compounds shown to fight stubborn infections.
The Lung-Healing Flower – how to turn it into a soothing syrup for coughs and breathing problems.
The 5-Minute Painkilling Salve – faster relief than waiting in the pharmacy line.
The Inflammation Breaker – a golden blend that tackles the root of chronic pain and swelling.
The Parasite Cleanse Tea – used for centuries to flush out unwanted guests and restore gut balance.
Thyroid Rescue Infusion – targeted herbs to calm overactivity or support underperformance.
Stress & Sleep Elixirs – restore calm without the hangover effect of sleep meds.

This isn’t just a book—it’s your personal exit plan from the dependency cycle. No more waiting for refills, no more “side effects may include…” warnings. Just self-reliance, confidence, and the recipes to make it happen.

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