DIY Onion Poultice for Congested Coughs

When you’re battling a cold or respiratory infection, the constant flow of mucus and the annoying cough can be incredibly frustrating. But the solution might be closer than you think—right in your kitchen! Onions, known for their culinary versatility, also offer impressive health benefits. In this simple remedy, we harness the power of onions as a natural expectorant. This DIY onion poultice is your go-to solution for relieving congestion and soothing that persistent cough, bringing you much-needed relief in no time.

The Benefits of an Onion Poultice for Congestion

An onion poultice is a simple yet effective natural remedy for congestion, no matter the time of year. It’s easy to make, affordable, and doesn’t require a trip to the pharmacy or apothecary. All you need is an onion and a little time. Compared to expensive over-the-counter medicines, it’s a cost-effective alternative that you can make repeatedly for a fraction of the price of cough syrup.

Not only is it accessible, but an onion poultice is also highly effective. It works by loosening and helping to expel the excess mucus that causes congestion, providing much-needed relief and clearing respiratory passages. Additionally, its anti-inflammatory properties help soothe irritated airways, reduce inflammation in nasal passages, and make breathing easier. This remedy is especially helpful for congestion caused by allergies or respiratory infections.

Onions are such a good example of food as medicine. For centuries they have been regarded as both a culinary delight and a potent healing agent. From the Egyptians to the early Americans, onions were valued for their exceptional medicinal properties. These civilizations recognized that onions possessed antimicrobial, anti-inflammatory, and expectorant properties, making them ideal for treating respiratory ailments.

Whether you suffer from allergies, flu, or chronic cough, this poultice must be part of your holistic recovery plan. You can learn more about home remedies like this one if you skim through the 40+ holistic protocols you should keep on hand.

The Science Behind an Onion Poultice

All the historical wisdom has now been backed up by peer-reviewed studies. In recent years, onion juice and onion poultices have been used to relieve discomfort from ear infections and reduce fever in children after they receive their DPT immunizations.

Together, these ingredients offer antimicrobial and expectorant properties that help thin mucus, making it easier to expel. This supports your body in fighting off infections that contribute to congestion. Additionally, the natural sulfur compounds in onions have anti-inflammatory effects, soothing irritated airways and reducing swelling.

The warmth and moisture of the poultice also enhance its effectiveness. The moist heat helps dilate blood vessels, increasing blood flow to the congested area. This boost in circulation aids in clearing mucus and promoting the expulsion of phlegm, providing further relief from congestion.

How to Make Your Own Onion Poultice

You will need:

• 1 medium-sized organic onion
• Coconut oil or water
• Clean cloth
• Warm water
• Bowl
• Knife or grater
• Towel or bandage

Instructions:

Step 1: Start by peeling the onion and cutting it into thin slices. Alternatively, you can grate the onion to create a finer consistency. The goal is to release the beneficial compounds.

Step 2: Turn a pan on low heat and add the coconut oil and onion. Sauté the sliced onions low and slow until the onion is translucent and fragrant.

Step 3: Scrape it out into a bowl to cool until it is warm to the touch but not hot.  Be careful with the temperature if using this poultice for children.

Step 4: Pour the mixture into the center of your cloth. 

Step 5: Fold it from the corners into a small pouch. Depending on how hot it feels, you could wrap it in a second cloth for more insulation.

How to Apply The Poultice

Carefully place the cloth onto the desired area of the chest or throat. Leave the onion poultice in place for approximately 20 to 30 minutes. During this time, the warmth and healing properties of the onion will penetrate the skin and provide relief by reducing congestion.

Once the poultice is removed, you can use warm water to cleanse the area and remove the onion’s odor. Afterwards, rest and stay cozy. This will allow the body to continue benefiting from the poultice’s effects and aid in further congestion relief.

You can also try this Amish cough syrup recipe.

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