DIY Herbal Lung Cleaners
After getting over a respiratory illness, being around secondhand smoke, or being triggered by allergens, your lungs could use some TLC. While there are many highly-rated expectorants on the market, they come with a slew of side effects like vomiting and drowsiness. Before you reach for a bottle of over-the-counter medicine, consider trying an all-natural remedy made with trusted herbs.
In this post, we’ll uncover some of the best all-natural remedies for clearing lungs and boosting overall health. These herbs detox, soothe inflammation, and increase immunity for future wellness. We’re also sharing the recipe for a DIY Lung Cleansing Syrup, which utilizes the power of honey, mullein leaf, and marshmallow root to cleanse your respiratory system thoroughly. If you’re ready to finally feel like you can breathe again, read on!
11 Herbs That Naturally Support Your Respiratory System
Turning to all-natural remedies can make all the difference for your nervous system. Here are 10 of the best herbs that naturally support your respiratory system.
Mullein
One of the most common herbs for respiratory support, mullein is great when made into a tea or steeped into a delicious cough syrup. It has anti-inflammatory properties that can relax your airways, making breathing easier. This is a great alternative to menthol-based expectorants.
Listen, mullein isn’t just another herb – it’s THE respiratory powerhouse that professional herbalists reach for first.
But here’s what nobody tells you: most people use it completely wrong.
You see those fuzzy little hairs covering mullein leaves? They’re not just decorative. Those microscopic irritants can actually scratch and inflame your throat if you don’t know how to handle them properly.
I learned this the hard way early in my practice. Made a beautiful mullein tea, thinking I was being so natural and healthy… only to end up with a throat more irritated than when I started. Complete disaster.
That’s when I discovered the secret: properly prepared mullein tinctures.
Here’s why this changes everything:
- Zero irritating leaf hairs (they’re completely filtered out)
- Maximum potency (concentrated active compounds)
- Instant relief (no waiting weeks for homemade preparations)
- Professional-grade results every single time
Look, you can spend months learning tincture-making, investing in expensive equipment, and hoping you don’t make the same mistakes I did…
Or you can get this Mullein Tincture that I personally use whenever my respiratory system needs immediate support.
You’ll get professional-strength relief in a premium glass bottle that’s perfect for your future herbal projects too.
Your lungs deserve better than trial-and-error.
Marshmallow Root
This medicinal plant has been used for centuries to treat deep coughs. It contains a mucus-like substance, which coats the throat and respiratory system. Fun fact: before they were filled with sugar and preservatives, marshmallows used to be made with marshmallow root.
Licorice Root
Licorice can help loosen phlegm, clearing out your lungs and making room for fresh air. This herb is also antiviral, helping you get over illness faster.
Thyme
This common kitchen herb can relax your bronchial tubes and is particularly great for wet coughs. You can add extra thyme to your soup or steep it in an herbal remedy for concentrated support.
Eucalyptus
While eucalyptus respiratory remedies usually include essential oil, you can also find benefits in the herb itself. Many like to tie a bunch of eucalyptus to their shower and let its menthol steam soak into their lungs. Eucalyptus is antiviral, working to attack the root of your illness.
🏆 EDITOR’S PICK – SEPTEMBER’S DEAL
Your Lungs Are Suffocating – And You’re Letting It Happen.
Your respiratory system is under attack every single day – pollution, allergens, toxins, stress. Yet most people wait until they can barely breathe to do something about it.
Here’s the brutal truth: By the time you feel respiratory symptoms, the damage is already happening deep in your lung tissue.
Smart people don’t wait for the crisis. This Lung Support Bundle contains five of nature’s most potent respiratory healers – the same botanical extracts that have kept traditional herbalists breathing clear for centuries.
Five premium tinctures. One complete respiratory transformation. Look, you can keep hoping your lungs will magically heal themselves… or you can give them the botanical support they’re desperately craving.
Your lungs don’t get a second chance. Protect them now before it’s too late.
Ginger
Ginger boosts circulation and is especially effective in a poultice or a salve rubbed on the chest. Fresh ginger is best, but you can also find great results with dried and powdered varieties. Bonus: Ginger adds a lovely spice to your homemade cough syrups.
Holy Basil
Also known as Tulsi, holy basil is an adaptogenic herb that can reduce stress and support the immune system. It tastes great when mixed into a tea with other herbs, and its earthy flavor complements any savory dish.
Andrographis
This herb is rare as it’s native to South America. Andrographis has been used for years in Ayurvedic medicine, but there are limited official studies on its efficacy against respiratory viruses. Still, it’s worth a try if you have it on hand!
Elecampane
Another lesser-known herb with antimicrobial potential. Elecampane contains inulin, which thins mucus, making this rare herb great for chronic congestion.
Slippery Elm
This bark is soothing and feels great on the throat after a season of coughing. It’s beneficial in teas and homemade cough drops.
Wait – did you know slippery elm is actually the secret ingredient that inspired modern throat lozenges?
But here’s the kicker: Big Pharma took nature’s perfect formula and loaded it with artificial chemicals.
I discovered this mind-blowing connection when I stumbled across an underground herbal manual that reverse-engineers common medications. We’re talking about natural alternatives to antibiotics: amoxicillin, penicillin, doxycycline… the works.
The pharmaceutical industry doesn’t want you to know this:
Your kitchen can become a powerhouse pharmacy. No synthetic chemicals. No lab-created compounds. No mysterious side effects you can’t pronounce.
Just pure, time-tested plant medicine that actually works.
Think about it: Why pay $15 of your hard earned money for a box of throat drops filled with artificial flavors and preservatives when you can create something infinitely more powerful using the same bark that’s been healing throats for centuries?
Your ancestors knew these secrets. They didn’t have CVS on every corner, yet they survived plagues, infections, and respiratory ailments that would send us running to the ER today.
Here’s what changes everything: This complete collection of herbal recipes that mirror the effects of modern medications – but work WITH your body instead of against it.
Stop being dependent on the pharmacy. 👉 See the Complete Collection Here
Your wholesome kitchen + ancient plant wisdom = true healthcare independence.
These are just 10 of the best herbs for your lungs… but that’s not it. The real secret is in the 11th one. Keep reading to find out.
How to Make Lung Support Herbal Cough Syrup
Making your own lung support herbal cough syrup is an easy, cost-effective way to stay ahead of respiratory chaos. This herbal remedy supports expectoration without any gross side effects, plus it tastes a lot better!
Ingredients:
- 2 tablespoons dried mullein leaf (or skip the leaf hairs and add a few drops of Mullein Bronchial Blend Tincture for a stronger, smoother effect)
- 1 tablespoon dried marshmallow root
- 3 cups water
- ½ – ¾ cup raw honey (to taste)
- 1 lemon, quartered (optional)
- 1 (1-inch) piece ginger, diced (optional)
Step One: Place the dried mullein leaf, marshmallow root, and water in a medium-sized saucepan. If using, add the lemon and ginger. Bring to a boil, then reduce to low. Let simmer until the mixture has halved. This will take 30-40 minutes.
Step Two: Using a fine mesh strainer or cheesecloth, strain the herbs. Make sure you get all of the liquid from the herbs by squeezing the cheesecloth or pressing the herbs into the strainer with a spoon.
Step Three: Let the mixture cool to room temperature, then stir in the honey.
Step Four: Allow the Lung Support Herbal Cough Syrup to cool, then place it in a glass jar and refrigerate.
How to Use This Remedy
This all-natural remedy relieves sinus congestion, loosens mucus, and soothes inflamed tissue. With antimicrobial and antiviral properties, it boosts immunity and helps you recover faster.
Dosage: Adults take 1 tablespoon 1-2x daily (or during coughing fits). Children over 1 year: 1 teaspoon once daily. Use during illness or as prevention.
Safety: Avoid for children under 1 (contains honey). Consult healthcare provider if on blood pressure medication (contains licorice root).
Storage: Refrigerate in clean glass jar (not plastic). Label with date and use within 6-8 weeks. Always use clean spoon – never put hands in jar.
Discard if: Mold appears, mixture won’t blend when shaken, sour smell develops, or major discoloration occurs.
Meet Usnea – Nature’s Most Powerful Respiratory Antimicrobial
You know that stubborn chest congestion that just won’t quit? Here’s why conventional expectorants keep failing you.
They’re attacking the symptoms, not the root cause. Most respiratory issues stem from microbial overgrowth – bacteria and fungi that have taken up residence in your airways.
Enter usnea – the “old man’s beard” lichen that contains usnic acid, one of nature’s most potent antimicrobial compounds.
Here’s what makes this different: Usnea doesn’t just mask your symptoms. It actively breaks down microbial cell walls, stopping their reproduction while supercharging your immune system to clear out the infection naturally.
The secret application method? Direct throat spray.
While others are sipping teas and hoping for the best, you’re delivering concentrated antimicrobial power exactly where your respiratory system needs it most. Every spray coats your throat with infection-fighting compounds that go to work immediately.
Look, you could spend weeks trying to harvest and prepare your own usnea (good luck finding clean, unpolluted sources)… or you could get this ready-to-use Usnea Spray that I’ve tested extensively after disappointing experiences with multiple suppliers.
This is the only source I trust for therapeutic-grade potency.
Don’t just take my word for it – I’m attaching a real review from a customer who sprayed this in her son’s throat and watched his sore throat disappear.
Why let respiratory infections drag on for weeks when you can attack them at their source?
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