DIY Cayenne Immunity Shots
Wellness shots are all the rage, and for good reason. These potent sips contain healing herbs that can aid digestion, kick-start energy, and even boost immunity! The only downside? Wellness shots can cost an arm and a leg, especially if you purchase those using organic ingredients. Feeling great doesn’t have to hurt your budget, though; you can make these DIY Cayenne Immunity Shots for less than 25 cents a serving!
This remedy combines the anti-inflammatory power of brilliantly-hued turmeric with the immune-boosting properties of cayenne pepper. Together, these spices create a synergistic healing beverage that will help you feel better fast. Plus, unlike store-bought wellness shots, you can control the quality of the ingredients you add.
This homemade shot is ideal for anyone looking to add an all-natural twist to their wellness regimen. Are you ready to gain energy and avoid pesky sicknesses? If so, grab your citrus juicer and give this recipe a “shot!”
Holistic Ways to Boost Immunity
A strong immune system is your best guard against all types of sickness. While some of us have stronger immune systems than others, there are always things you can do to create the best immune system possible.
Eat Whole Foods: The standard human diet includes sugar, fast food, and countless processed items. These products lack essential nutrients that your immune system needs to thrive. Fill your diet with plenty of colorful fruits, vegetables, and healthy grains for an optimized immune system. You can also add delicious ferments like sauerkraut or kimchi.
Increase Your Vitamin C Intake: Vitamin C is crucial for a healthy immune system as it protects the body from oxidative stress. It can also treat colds, sore throats, and respiratory infections. You’ll find Vitamin C in citrus (like our DIY Cayenne Immunity Shots), but it’s also a key nutrient in tomatoes, peppers, and cruciferous vegetables.
Make Sleep a Priority: Sleep helps the body repair itself, and good rest is deeply connected to proper immune system function. Everyone’s optimal sleep amount varies, but most experts recommend at least 7 hours a night.
Utilize Natural Supplements: Nature is full of healing herbs that will boost your immune system and protect you from common illnesses. One of our favorite natural supplements is elderberries. The possibilities for this berry are endless, including infusing it with honey, which is known for its antiviral properties.
You might be doing everything right—eating well, exercising, even getting enough sleep. But small, unnoticed habits could be quietly sabotaging your health. Hidden sugars in your “healthy” snacks and skipping just an hour of sleep here and there might seem harmless, but they’re leaving your immune system vulnerable.
But there’s one habit that lowers your immunity so drastically, that it could put your health in imminent danger. Click here to find out what it is—and how to fix it before it’s too late.
The Many Benefits of DIY Cayenne Immunity Shots
These simple immune-boosting shots contain basic ingredients that come with countless benefits. Here’s what each ingredient does for your body.
Turmeric: This spice contains curcumin, which has anti-inflammatory properties and helps the body fight infection. One word of caution: be careful when using turmeric… it will stain everything yellow! This recipe calls for ground turmeric, which is readily available at any grocery store.
Cayenne Pepper: This zesty ground pepper helps boost circulation, increasing the body’s ability to accept and deliver nutrients. Despite this spicy ingredient, our DIY Cayenne Immunity Shots are incredibly pleasant to digest due to the honey and lemon juice.
Lemon Juice: Fresh squeezed lemon juice is a powerhouse ingredient that helps your white blood cells fight sickness and disease. It’s full of Vitamin C and pairs well with cayenne and turmeric. For ages, lemon juice and cayenne have been a detoxifying duo, and we don’t see that trend disappearing anytime soon!
Elderberry: This has been a go-to for generations when it comes to keeping colds and flu at bay. It’s packed with natural antioxidants and supports your immune system, helping you stay healthy through the seasons. My mother used to give me elderberry juice saying that it boosts immunity. And indeed, I wasn’t getting sick often as a child. It’s optional in the recipe below.
Honey: A little honey makes this remedy palatable to adults and children. It also helps soothe sore throats and is a common natural alternative to antibiotics. If preferred, you can use maple syrup or liquid stevia for a similar taste.
Water: Because this recipe is so potent, it requires dilution. We recommend using water, but many prefer herbal tea to amp up the benefits. You can use hot or cold water, depending on your preference. Some recipes recommend using plant-based milk, but we advise against that as the milk curdles, creating an unpleasant texture.
Did you know that there is one tincture that can help every part of your body at once? It does this by strengthening your immune system. Having a strong one can help eliminate abnormal cells before they become dangerous, prevent common colds and flu, and fight infections. Here’s the video guide for it (step-by-step).
How to Make DIY Cayenne Immunity Shots
These DIY Cayenne Immunity Shots come together within minutes and are extremely easy to make. Be sure to check out our notes on how to make the recipe in bulk so you can enjoy a quick shot of wellness all week long.
Ingredients:
- ½ teaspoon cayenne pepper
- ½ teaspoon turmeric powder
- 1 tbsp dried elderberries (optional). It can be replaced with a concentrated Elderberry Tincture. If you want to get the same one I’m using, I’ll leave a link for you here.
- Juice of ½ lemon
- ½ cup water
- 1 tablespoon honey (optional)
Step One: In a small glass, mix the cayenne pepper, turmeric powder, and lemon juice. Add water and stir to combine. If desired, add honey. Divide the mixture into three small shot glasses (around 1.5 ounces each). Drink as is, or for a diluted option, add to a cup of hot herbal tea.
If you want to make a large batch of our DIY Cayenne Immunity Shots Mixture, adjust the quantity as needed and store it in the fridge. Always keep your mixture in an airtight glass jar or container to keep it fresh. The mixture is best used within 7 days of refrigeration. You can also pour the mixture into ice cube trays and freeze it for up to four months. Separation of the cayenne pepper from the juice mixture is natural, so be sure to shake the bottle or mix well before consuming.
How to Use DIY Cayenne Immunity Shots
With a remedy this tasty, you’ll enjoy boosting your immunity! We recommend drinking one (1.5 ounce) shot in the morning to give you a burst of energy. If you’re feeling under the weather or have been exposed to illness, take one shot in the morning and one shot before bed.
This remedy is appropriate for those over the age of 10. If you’re concerned about the amount of cayenne, you can dilute the mixture with more water or reduce the spice. Parents should use caution when administering to kids under 10, going off their child’s personal tastes. As this remedy includes honey, you should never give it to a child under 1.
Avoid this remedy if you have a sensitive stomach, stomach ulcers, or a history of sensitivity to spice.
These DIY Cayenne Immunity Shots are a great way to give your body a natural boost, but let’s be honest—sometimes, life gets in the way. Maybe you don’t have time to whip up a fresh batch every week. Maybe you forget to take it consistently (we’ve all been there). Or worse, you feel that scratchy throat coming on right when you least expect it, and by then, it’s too late for prevention.
That’s why I always keep Nicole’s Dual-Extracted Elderberry Tincture on hand. It’s quick, potent, and ready whenever I need it—especially during flu season when things can go downhill fast. Elderberry is one of the best herbs for staying ahead of contagious illnesses and keeping respiratory issues in check. Plus, it’s thought to be safe even if you have an autoimmune disorder.
And I’m not the only one who relies on it:
Don’t wait until you’re already sick. Tap here to learn more about this powerful herbal remedy.
What Happens When Pharmacies Run Dry?
You might feel prepared with your DIY Cayenne Immunity Shots, but what happens when a cold hits harder than expected—or worse, when you can’t get your hands on over-the-counter medicine? Pharmacies are the first to empty out during a crisis, leaving you scrambling for alternatives. But what if the remedy you need is already in your kitchen?
Take “Penicillin” Soup, for example. This simple garlic-based recipe, packed with natural antimicrobial power, can be your first line of defense when illness strikes. But that’s just one of the 250 powerful remedies you’ll find in The Forgotten Home Apothecary—your personal pharmacy at home.
Inside, you’ll discover life-saving remedies like:
- Nature’s Amoxicillin – A natural way to fight bacteria and infections
- The Homemade Lung Shield – Protect your lungs from seasonal threats
- Herbal Parasite Flush – Eliminate harmful parasites hiding in your body
- The First Remedies That Will Disappear in a Crisis – Because waiting until it’s too late isn’t an option
Nicole Apelian, who overcame MS without pharmaceuticals, poured over 30 years of plant knowledge into this book. She’s survived in the wild with nothing but nature’s remedies—now, you can too.
Don’t wait until it’s too late. Click here to secure your copy of The Forgotten Home Apothecary and protect your health before the next crisis hits.
You may also like:
Frequently Asked Questions
- Is cayenne pepper good for you?
Yes, cayenne pepper is good for you because it helps boost metabolism, improve digestion, and reduce inflammation, thanks to its active ingredient, capsaicin. - Can chili powder be substituted for cayenne pepper?
Yes, chili powder can be substituted for cayenne pepper, but it’s milder in heat and usually contains a blend of spices, which might change the flavor of your recipe. - How much cayenne pepper per day is safe?
The safe amount of cayenne pepper per day is generally up to 1 teaspoon, but it’s best to start with smaller amounts if you’re new to it or have a sensitive stomach. - What nutrition does cayenne pepper have?
Cayenne pepper has important nutrients like vitamins A, C, and E, along with potassium and antioxidants, which support overall health. - How to take cayenne pepper for health benefits?
To take cayenne pepper for health benefits, you can sprinkle it on food, mix it in water with lemon, or use it in capsule form for a more convenient option. - Is cayenne pepper spicy?
Yes, cayenne pepper is spicy, ranking between 30,000 and 50,000 on the Scoville scale, making it significantly hotter than many common peppers. - How long does cayenne pepper need to be replaced?
Cayenne pepper should be replaced every 3 to 4 years to maintain its flavor and potency, although it doesn’t spoil if stored properly. - What does cayenne pepper do for the body?
Cayenne pepper benefits the body by improving circulation, aiding digestion, boosting metabolism, and reducing pain due to its anti-inflammatory properties. - Are cayenne and red pepper the same?
Cayenne and red pepper are not exactly the same; cayenne refers to a specific type of chili pepper, while red pepper can be a general term for various dried, ground peppers. - Are red pepper flakes the same as cayenne pepper?
Red pepper flakes are not the same as cayenne pepper; flakes are a mix of different dried chili peppers, while cayenne is a single, finely ground pepper with consistent heat.