DIY Anti-Inflammatory Golden Milk

DIY Anti-Inflammatory Golden Milk… With a Twist!

Everyone experiences bodily inflammation from time to time, and it’s important to take measures to lower it naturally. This delicious DIY Anti-Inflammatory Golden Milk is one of the easiest ways to decrease inflammation.

Many enjoy it so much that they drink it every day! Golden Milk, also known as a turmeric latte, originated in Ayurvedic practices. For over 5,000 years, people have been drinking Golden Milk to relieve colds, boost digestion, and even alleviate joint pain.

We took this classic recipe and added a warmly spiced twist reminiscent of chai tea. This beverage is not only healing but also incredibly aromatic!

A hint of healthy fat gives the drink a silky flavor that makes it melt in your mouth. Whether you’re seeking a comforting beverage or relief, our DIY Anti-Inflammatory Golden Milk does it all!

Let’s learn more about inflammation and how to make this mouthwatering remedy.

What Causes Inflammation?

Inflammation is always present in the body, as it’s a natural response to illness, injury, or stress. Inflammation is beneficial, but when out-of-sorts, it can affect the body negatively.

The body experiences a surge of inflammation for many reasons, and in worst-case scenarios, these spikes can lead to aches, pains, swelling, and weight gain.

While inflammation is often connected to medical issues, there can be environmental facts as well. For example, those who live in polluted areas experience inflammation due to irritants in the air destroying lung tissue.

Those in rural areas are exposed to pesticides, which can also raise the body’s alarm signals. And, of course, diet can play a huge role in the body’s inflammation levels.

Diets full of sugar and saturated fat lead to raised inflammation, which increases weight, leading to a vicious cycle. Poor sleep habits and stressful environments are also a risk factor.

Benefits of DIY Anti-Inflammatory Golden Milk

Each DIY Anti-Inflammatory Golden Milk ingredient was chosen to lower inflammation, bringing peace to the entire body. Here’s what’s included and what each element does for your body.

Turmeric: This bright spice contains curcumin, which is a potent antioxidant. The best part about turmeric is that it’s readily available at most grocery stores.

Ginger: Ginger is one of the top remedies for digestion and nausea. It also contains gingerol, which lowers oxidative stress. Plus, it fights infection, potentially getting to the root cause of inflammation.

Cinnamon: This sweet spice contains cinnamaldehyde, which can neutralize inflammation. Cinnamon gives the Anti-Inflammatory Golden Milk a beautiful flavor while also helping lower blood sugar levels.

Black Pepper: A hint of pepper activates the bioavailability of the turmeric. This helps your body better absorb the turmeric latte, giving you the most value for your time.

Coconut Milk: This rich milk is dairy-free, keeping inflammation in the body low. It provides a smooth base for the latte. Coconut milk is full of MCTs, which increase energy in the body.

Sweetener: For this recipe, we chose raw local honey or pure maple syrup. These sweeteners pair perfectly with the delicate spices. If you are entirely sugar-free, you can substitute stevia.

Cardamom: This warm spice is a free radical scavenger that can help protect your cells from damage caused by inflammation. It can also reduce bloating and gas.

Coconut oil or ghee: Both of these healthy fats increase turmeric’s bioavailability. Adding this ingredient to Anti-Inflammatory Golden Milk dates back to Ayurvedic practices, where fat was used to help digestion.

Golden Milk is amazing for calming inflammation from within, but what about the pain and swelling you feel right now?

Tackling it from the outside works faster because your skin absorbs natural remedies instantly, delivering relief right where you need it. I came across a fantastic Three-Herb Poultice for Arthritis Pain in one of my favorite books, and it’s been a game-changer for soothing discomfort quickly and effectively

Creating an arthritis poultice involves combining natural ingredients traditionally recognized for their therapeutic properties. Green clay is used for its ability to draw out impurities and reduce inflammation. Comfrey leaves offer soothing effects and may help decrease swelling, while arnica flowers are valued for their anti-inflammatory and pain-relieving properties.

Turmeric is included for its potent anti-inflammatory effects, thanks to curcumin, which may alleviate joint pain and swelling. Together, these ingredients form a poultice aimed at providing relief from the discomfort associated with arthritis. You can find the recipe step-by-step here!

How to Make a DIY Anti-Inflammatory Golden Milk

This remedy can be made in less than an hour if you already have the right ingredients (I recommend sourcing only organic and pesticide-free ingredients) and can be enjoyed hot or cold. DIY Anti-Inflammatory Golden Milk is a tasty beverage that is a powerhouse for reducing inflammation.

If you don’t have the time, the tools, or the place where you can source your ingredients, you can purchase the best anti-inflammatory salve from here. It’s made by one of America’s top herbalists, and all the herbs in it are either wild-harvested or organically grown – which not a lot of supplements can claim!

The Joint & Movement Salve might just become one of the most sought-after remedies once a crisis strikes, pharmacies get looted, and hospitals overcrowded.

This recipe makes 2-3 servings, so be sure to share with a friend. Here’s how to make one for yourself!

Ingredients:

• 1 cup full-fat coconut milk (or a mix of coconut milk and almond milk for a lighter option)
• ½ cup water
• 1 teaspoon coconut oil or ghee (optional)
• 1 teaspoon organic turmeric powder
• ¼ teaspoon freshly grated ginger (or ⅛ teaspoon ground ginger)
• ¼ teaspoon ground cardamom
• ¼ teaspoon ground cinnamon
• Pinch of black pepper
• Raw honey or pure maple syrup or stevia, to taste (optional)
• ¼ teaspoon pure vanilla extract

Step One: Combine the coconut milk, water, and coconut oil in a small saucepan set over medium-low heat. Heat until warm, but do not let it boil.

Step Two: Whisk in the turmeric powder, ginger, cardamom, cinnamon, and black pepper. Reduce the heat to low and simmer for 5-10 minutes. Never let the turmeric latte come to a boil, as this can affect the remedy’s potency.

Stir in the sweetener and vanilla extract if using. Pour into a mug and serve warm or over ice for a cool treat. Garnish with a sprinkle of cinnamon, cardamom, or nutmeg, if desired. Enjoy!

If you prefer a smoother turmeric latte, strain the beverage through a fine-mesh sieve before serving. You can alter the spices according to your personal preference. However, if you serve this remedy to children, pregnant or nursing women, lower the spices by half.

How to Use This Remedy

This remedy can safely be enjoyed once or twice a day if you’re an adult. Children over two can enjoy this remedy in small amounts, such as ½ a cup, once a day.

Children under two should avoid this remedy, as the spices may overwhelm their digestive system. If you’re taking blood thinners, be sure to consult with your care provider before consuming, as turmeric can negatively interact with your medication.

You can store DIY anti-inflammatory golden milk in an airtight container in the fridge for 3-4 days. You can also freeze the remedy for 2-3 days, pouring the mix into an ice cube tray.

To reheat it from frozen, place a few cubes in a saucepan set over warm heat. If the mixture is too thick, you may have to add additional milk or water. Many enjoy using their frozen anti-inflammatory golden milk as a smoothie addition!

All the fast pain-relieving meds out there are doing nothing more than poison you with their lab-made chemicals. All this when nature already provided you with its potent remedies! If you need to quickly fix your inflammation and get rid of that annoying pain with the strongest natural painkiller salve you can find, check this one out. I didn’t believe it worked until I saw the reviews:

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I’ve learned how to help myself and my family get back to health naturally, using remedies that feel like they’re straight out of a storybook. And the best part? These aren’t random guesses or old wives’ tales. They’re the same remedies taught by one of the most respected herbalists in America. And now, I get to share them with you!

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• The Most Powerful Painkiller that We Lost to History – Similar to Morphine
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