Deep Sleep Elixir

Whether you are struggling with getting to sleep, staying deeply asleep, or even just wanting to deepen and improve your sleep health, there are so many plant allies that can help. The two particular herbs for deep sleep that you will learn about here are well-known and easily accessible blooms. You are going to discover how Chamomile and Lavender will deepen your sleep by combining them in a Deep Sleep Elixir.

You will receive step-by-step guidance on how to make a simple yet potent preparation with these herbs. It takes some time and patience but it is so easy to make, as well as convenient and largely safe for most of us to use regularly as a herbal remedy for sleep.

Before You Blame Insomnia… Avoid These Sleep Killers

If you’re struggling with sleep, it might not be insomnia—it could be your daily habits. Some of the biggest sleep disruptors include too much screen time before bed, stress and racing thoughts, heavy meals late at night, caffeine in the afternoon, and an irregular sleep schedule. These factors interfere with melatonin production, spike cortisol levels, and keep your body in alert mode when it should be winding down.

✅ Fix it: Reduce screen time at least one hour before bed, manage stress with calming herbal teas like Chamomile, avoid heavy meals and caffeine in the evening, and stick to a consistent sleep schedule. These small changes can make a big difference in how well you sleep.

For a full list of hidden sleep disruptors and how to fix them, click here.

Benefits of Lavender for Sleep

Lavender is a common herb with many well-known benefits and uses, it is most famous for its calming or relaxing effects. It has a wide variety of uses and you can now learn about how intricately it can work to benefit sleep health.

Studies have revealed that Lavender has not only a positive effect on the depth of sleep but also helps increase activity upon awakening. This makes it such a practical herb choice for sleep health in any season of life.

It is a herb that can improve the depth of sleep ( helping increase your time spent in a slow wave deep sleep state), reduce interruptions in sleep, and improve your ability to fall asleep. It both promotes sleep and improves sleep quality.

The relevant herbal actions of Lavender here are as a sedative, nervine relaxant, analgesic, and anxiolytic. Many compounds play a role in powering Lavender’s benefits for sleep, but it is ultimately the unique synergy and essence of the entire plant that holds the healing and balancing herbal magic.

However, it is still interesting to know some of the phytochemistry of Lavender which contributes to its sleep benefits. Linalool which is an anxiolytic (anxiety-relieving) and stress relieving compound as well as Silaxen which is also an anxiolytic are two of the well-researched compounds present.

So, lavender will not only help you to reduce stress and anxiety for the purpose of deep sleep but it also offers a continued sense of calm during waking.

Benefits of Chamomile for Sleep

Chamomile is a very popular and well-known herb, it has been widely used in traditional herbal medicine practices as support for insomnia, sleep, relaxation, and sedation. Scientific studies on Chamomile efficacy for this purpose have shown various results, although only some studies show results that do back up the traditional uses for sleep.

First-hand human experiences of herbalists and people in the past and present repeatedly confirm that Chamomile benefits sleep. Similarly to lavender, the herbal actions of Chamomile that contribute to this effect are its nervine relaxant, sedative, and anxiolytic properties.

It has been shown that this herb can help those who struggle to get to sleep and improves the occurrence of awakening during sleep. Chamomile generally has no negative effect on daytime functioning when taken for this purpose.

It is worth noting that improved sleep quality is more noticeable with consistent longer term use of Chamomile.

Sedative effects are attributed to the flavonoid, apigenin present in Chamomile, it is said to bind to benzodiazepine receptors in our brains, triggering sedation and muscle relaxation.

Science-Backed Herbal Remedies for Better Sleep and Relaxation

The calming power of Lavender and Chamomile isn’t just folklore—it’s backed by science. Studies have shown that Lavender promotes deep sleep and relaxation, while Chamomile interacts with the same receptors in the brain as prescription sedatives—without the side effects.

These are just two of the many powerful sleep-supporting herbs covered in The Lost Book of Herbal Remedies II. This limited-edition book, written by Dr. Nicole Apelian, dives deep into 139 new medicinal plants and 207 step-by-step remedies that you won’t find in the first book.

Inside, you’ll also discover:

✔ Herbal Satchels for Sleep – Natural herb blends that promote relaxation through scent
✔ Aromatic Smudging Techniques – Ancient practices to calm the nervous system
✔ Stress and Mental Health Protocols – Herbal and lifestyle techniques to quiet the mind
✔ Herbal Vinegars & Ice Cubes – Unique ways to extract and preserve medicinal properties

If you want a science-backed herbal resource to deepen your knowledge and expand your natural medicine cabinet, The Lost Book of Herbal Remedies II is a must-have. But copies are limited, so grab yours before they’re gone!

👉 Get Your Copy Here

DIY Lavender and Chamomile Sleep Elixir

Here you will learn all you need to about making a herbal preparation with Lavender and Chamomile which is effective for extracting a large spectrum of compounds from both plants and will result in a potent Deep Sleep Elixir.

Honey is added to this tincture to create an Elixir, it has many added benefits, a key one being balancing the bitter notes of the herbs used, and increasing the palatability of the remedy. If you don’t take honey, simply leave it out and make a traditional tincture.

If you don’t forage your own herbs, you can never be completely sure where they come from or what they’ve been sprayed with. That’s why the best option is to grow your own. The Medicinal Garden Kit gives you Lavender and Chamomile seeds, so you can always have fresh, pesticide-free herbs for sleep and relaxation—right from your own garden or windowsill.

Get yours here and start growing your own remedies today.

Below is everything you will need and the step-by-step instructions.

Ingredients

10g ( 0.35oz) Chamomile
10g ( 0.35oz) Lavender
60ml (2 fl.oz) Honey
300ml (10.14 fl.oz) Suitable Alcohol such as vodka, cane spirit,or brandy. The alcohol strength should ideally be 60- 70% ( 120 to 140 proof)
Distilled water ( needed if you need to adjust your alcohol proof)

Equipment

Deep Sleep Elixir - tools1 Stage 1

400ml (13.5 fl.oz) jar
Spoon
Scale
Measuring cups or measuring vessels
Sticky label and pen

Deep Sleep Elixir - tools2 Stage 2

Fine weave fabric or coffee filter for straining
Vessel such a jar or flask
Bottle for storing excess tincture
Dropper bottle for decanting tincture for immediate use
Label and pen

Step-by-Step DIY Method

Stage 1

Weigh out 10g ( 0.35oz) dried Lavender.
Weigh out 10g ( 0.35oz) dried Chamomile.
Prepare and measure out your alcohol (use this handy online calculator if you need to adjust your proof) you should aim for 300ml (10.14 fl.oz) of 60-70% alcohol.
Measure 60ml (2 fl.oz) honey and add this to your tincture jar.
Add in your herbs with the honey.
Add in your alcohol.
Seal the jar and shake well
Label your Elixir and set it in a shaded place for a 1 month, or ideally 40 days. Please remember to shake it daily.

Stage 2

Shake your Elixir one last time.
Prepare your sterilised equipment for straining and bottling.
Strain your tincture, making sure to squeeze out all the liquid from your plant material.
Bottle as many dropper bottles as you need for use and bottle the rest in an airtight storage bottle
Label your bottles for use and storage.
Enjoy your Deep Sleep Elixir.

Suggested Use and Dosage

The recommended dose for adults really struggling with sleep is 15-20 drops. If you just wish to relax deeper and deepen your sleep for improvement’s sake then 10-15 drops is perfect. The dosage for kids ( 3 years +) is 5 drops or less.

Be sure to read through the next section on possible contraindications as well as conduct your own research before taking any herbal medicines. Tinctures and elixirs are always to be taken diluted in water or even in a glass of milk, or tea. It is recommended you take this Elixir 15-20 minutes before bedtime.

These are a few of the possible contraindications to be aware of. If you are on medication or working with other herbal protocols please conduct more research using reputable sources, and consult your personal intuition, and intelligence, as well as your chosen healthcare provider.

There have been instances reported where Lavender has a disruptive effect on the hormones of immature young boys.
Some people can have allergic reactions to Lavender or Chamomile, especially if you have an allergy to plants in the Asteraceae family. If you are unsure, start with a very low test dose.
Caution and further research are necessary if you are on other sedatives or sleeping medications.

Struggling to Sleep? Here’s How I Take Control Naturally

Some nights, no matter how tired you are, sleep just won’t come. Your mind won’t shut off, your body feels restless, and before you know it, you’re watching the clock tick closer to morning. Making your own sleep tincture is a great way to take control of your rest, but let’s be honest—sometimes you just need something that’s ready to go.

That’s why I always keep a Sleeping Blend Tincture on hand. It’s made with Lavender, Chamomile, Valerian, Skullcap, and Passionflower, a combination of herbs that work together to calm racing thoughts, relax your body, and ease you into deep, restful sleep. Just a few drops before bed, and you can actually feel the tension start to melt away. If you don’t feel like making your own, you can get the same tincture here and have it whenever you need it.

The Best Addition to Your Bookshelf for Natural Remedies

I’ve always loved the idea of making my own remedies. There’s something deeply satisfying about taking charge of your own health—mixing up a tea for an upset stomach, a salve for aching joints, or a tincture to help you sleep better. But I also know how frustrating it can be when you don’t know exactly what to make or if it will even work.

That’s why I keep The Forgotten Home Apothecary close. It’s packed with over 250 trusted herbal remedies, carefully put together by an expert who’s been using them for decades. If you’re looking for something to help you sleep, there’s a sleeping blend tincture made with calming herbs. If nighttime aches are the problem, a lavender-infused massage oil or a warming back salve might be what you need. And the best part? No strange side effects, no dependency—just plants, the way nature intended.

Once you start making your own remedies, you realize how much you don’t need store-bought solutions. If you’ve ever wanted to build your own natural medicine cabinet, this is the book to have on your shelf.

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