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Common Flax

Flaxseed or linseed (Linum usitatissimum) is considered one of the wonder foods with its many potential benefits for the body. It is the original superfood for improving digestive and heart health while lowering the risks of cancer. Flaxseed and flaxseed oil were popular ingredients in cooking for many centuries. Today, flax is marketed as seed, oil, or ground flax and is a staple in most pantries. It is also popularly used as an ingredient in some nutritional food supplements.

Flax is a flowering plant of the Linaceae family that thrives in regions with temperate climates. This annual plant mostly bears blue flowers that make an attractive garden ornament. But some cultivated species today may bear yellow, white, or red blossoms. Aside from food, these fibrous plants are also valuable in linen-making or ingredients in some wood-finishing products. Some regions grow linseed for their oil that is utilized for paints, varnishes, and printing inks.

Everything about flax is useful with its by-product used as a protein-rich fodder. These are useful in fish, poultry, and rabbit feeding. It is also an ingredient in some dog and horse foods.

The History Of Flaxseed

The common flax has been around for many centuries – dating back to the Neolithic age – farmed for consumption. It is a plant native to India and used for Ayurvedic medicine. But there is also evidence that traces their origin back to Babylon in 3,000 B.C. In ancient Egypt, flaxseed is highly valued for its symbol of purity. Egyptian priests would wear only flax linens and also for embalming their mummies.

Flaxseed farming became widespread that their cultivation reached Switzerland, Germany, and China. The European linen industry flourished in the Middle Ages using flax fibers. The colonists also brought the crop to North America. But instead of just for textile, their medicinal uses were explored. Flaxseed oil became popular for treating kidney disorders, cough, pain relief, and freckles. Afterward, the cultivation of flax for commercial textiles began to waver at the availability of synthetic fibers in the early 20th century. However, they were continually farmed for consumption and industrial uses.

Where This Plant Is Found

Flax is adaptable in many regions and thrives abundantly in temperate climates. They grow well in organic dirt and well-drained soil.

Common Flax - Where is it foundCanada is the largest producer of flaxseed in the world, accounting for about 80% of the global trade. Alberta, Manitoba, and Saskatchewan provinces are the leading flax producers in Canada. Kazakhstan, Russia, Ethiopia, and China are also among the largest flax producers worldwide. In the United States, North Dakota is the largest flax producer. Originally the native source of the crop, India ranks 4th in the overall producers of the flax in tons.

Although commercial flaxseed growing is tedious, they are surprisingly easy to grow even in small gardens. These cool-season plants are notable for their ornamental value in small-scale planting.

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How To Identify Flaxseed

It is easy to identify the flaxseed with their oval and flat seeds resembling a bigger sesame seed. But how do flaxseed plants really look like?

There are about 12 genus and 290 species of the flax shrub worldwide. Generally, they are about 4 ft tall and 2 ft wide, with leaves growing alternately in their slender stalk. Flax grows similar to wheat and flourishes even when planted densely.Common Flax - Identification

  • Leaf. Flax is a broadleaf plant with a pale green to a bluish-green color. It has a narrow lanceolate shape or a lance head that tapers at the end and is slightly wide in the middle. They grow alternately across the stem of the plant.
  • Flower. Flax flowers are mostly blue or sky-blue. It can grow at about 1-inch diameter with a five-petal cup shape and deep veining on the surface. They also have blue or yellow anthers and blue to colorless filaments for self-pollination. These flowers bloom from May to September. It grows abundantly, but it will last for only a day before wilting into a capsule or boll. The capsule shrinks to about 1/3-inch in diameter.
  • Roots. The shallow root system of the flax can burrow at about 1 meter or 3 ft into the soil. It is composed of short-branched taproots and many small side roots. These side roots can extend only for about 30 cm.
  • Common Flax - IdentificationsStem. The flax stem that holds the valuable fiber is a herbaceous slender stalk that can grow from about 3 to 4 ft. It has one main stem with obvious branching only at the top part of the plant. Flax plants that are cultivated mainly for their seeds mostly have short stems and many branches.
  • Seeds. Flaxseeds have two common varieties: brown or golden. Different varieties may have a color range from light to dark brown, reddish-brown, or golden yellow. Flax seeds are small, flat, oval, and tapered, and pointed at one end. It has a coating or mucilage giving it a glossy appearance and makes the seeds stick when wet. They are contained in the small capsule or boll of the wilted flax flower, about 4 to 6 seeds per capsule.

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There are two main varieties of flaxseed, but they have minimal differences. Most consumers would agree that golden seeds are more nutritious, but brown ones are nuttier and better-tasting.

  • Common Flax - Brown vs GoldBrown Flaxseed: These are the oldest variety that has been around for thousands of years. They are high in lignans, omega-3 fatty acids, protein, and dietary fibers. According to researchers, they contain more alpha-linolenic fatty acids than their golden counterparts.
  • Golden Flaxseed: The golden flaxseed or solin is an excellent source of dietary fiber. It has a low percentage of fat and carbohydrates and a higher protein content than brown flax. However, they have a lower level of antioxidants than brown flaxseeds.

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How To Grow Flaxseed

Growing Flax

Growing flaxseed for commercial use and a large quantity is quite complex for ensuring their abundant yield. It thrives well in fields with rich organic soil, good irrigation, and appropriate plant nutrition. You will also need the proper plant establishment for them to give out their best yield. The ideal seed rate for cultivation is about 45 to 50 kilograms per hectare. If planting flax in the same field, you may limit the planting to only once every six years. It will avoid exhausting the land so you can get the maximum crop yield.

Flaxseeds are sensitive to drought which is why you should not plant them too shallow. Sow flaxseeds at 2.5 to 4 cm deep and provide spacing of at least 15 to 20 cm. They are suitable for planting during the cool seasons in early spring or the last frost.

These plants are also quite easy to grow in the garden. Home gardens usually favor their elegant flowers more than their fiber and seeds. You can sow it evenly at an ideal seed rate of 1 tbsp of flaxseed per 10 sq. ft. of the planting area.

To start, rake the soil on the seedbed lightly and cover it with at least 2.5 cm soil. Use a fine spray to water them lightly and avoid washing them away. Seeds will germinate mostly in about ten days. Water the seeds regularly to maintain moisture but avoid drenching them.

The seedlings need regular weeding, although mature flax plants will eventually choke out weeds. To make it easier, adding a thin layer of mulch will control the weeds. It will also help maintain the coolness and moisture of the soil for the plants to thrive better.

Related: The 10 Medicinal Seeds You Should Plant for a Complete Backyard Pharmacy (Video)

How To Harvest Flaxseed

Harvesting for large plantations needs specialized equipment or flax harvester or puller. There are also machines for threshing seeds or breaking and separating the straw. Flax growers who cultivate the plant mainly for fiber usually harvest the plant a month before its flowering stage. That’s why growing flaxseeds is limited to the option of having either fiber or seeds.

Harvest FlaxAfter the flax flowers bloom and wilt, the seed pods will emerge. The flaxseed is ready for harvest once the pods turn brown and they rattle when shaken. To harvest the seeds, pull out the plant entirely from its roots. You can bundle them up by the stems and allow the seed heads to dry completely. Release the seeds by lightly crushing the pods or shaking them into cloth.

Store the harvested seeds in a cool and dry place, away from the access of insects.

What Flaxseed Is Good For And Natural Remedies Made From It

Common Flax - BenefitsFlaxseed is considered a superfood because of the many potential benefits it could provide for the body. They are a source of alpha-linolenic acid or ALA, which is a type of omega-3 fatty acid. ALA is essential in the prevention and reduction of the risk of heart diseases. It helps maintain the proper functioning of the heart and reduces blood clots.

The rich dietary fiber of flaxseed helps regulate digestive function, cure constipation, and curb out hunger. Thus, flaxseeds are major ingredients for most weight-loss diet programs. The fiber also eliminates cholesterol and prevents its reabsorption. It is also a valuable food for people with hypertension and diabetes. There are continuing studies to prove the effectiveness of flaxseeds against cancer and kidney diseases.

You can consume flaxseed by toasting them, grinding, eating them raw, or incorporating them into a salad and baked goods. However, flaxseeds do not break down well in the digestive system. Thus, you need to chew them thoroughly if you decide to eat them raw.

Flaxseeds can also be made into an infusion or extract their essential oils for treating various diseases.

What Parts of Plants Are Used For Remedies?

Common Flax - What Parts are UsedThe ripe seeds of the flax are basically the most important part of the plant used for remedies. They can be eaten raw or added to food. The best way of consuming flax with all its essential benefits is if you ground them into powder. Ground flax is added into the water and consumed for treating constipation and other digestive problems. Flaxseed powder infusion is also essential for treating respiratory illnesses, high blood pressure, and other diseases.

A decoction of flax flowers is also essential for alleviating cough. Flaxseed oil, on the other hand, is beneficial for treating skin problems like swelling skin, warts, and wrinkles.

Flaxseed Milk

Ingredients: ¼ brown flaxseed, whole 3 cups water

  1. Add flaxseed and water to a blender. Blend for 15 to 30 seconds.Flaxseed Milk - Step 1
  2. Transfer to a container and set aside for 10 to 15 minutes. This will allow the gel to separate from the mixture. After the desired time, you will be able to see 3 layers. The top layer is the gel, which you have to scoop out.Flaxseed Milk - Step 2
  3. Transfer the second layer to an airtight milk jug. Be careful not to transfer the 3rd layer since it is composed of flaxseed sediments as well as more flaxseed gel. You may also use cheesecloth to ensure that no sediments are transferred to the milk jug.Flaxseed Milk - Step 3

How to Use:

Drink flaxseed milk as a substitute for your regular milk. This can be stored in a fridge for up to 3 days. Just make sure that the container you are using is airtight.

What Plants Resemble Flaxseed

Feature Common Flaxseed (Linum usitatissimum) Scarlet Flax (Linum grandiflorum) Prairie Flax (Linum lewisii)
Size Height: 4 ft Width: 2 ft Height: 1 to 2 ft Width: 18 inches Height: 12 to 24 in Width: 12 to 18 in
Leaves Narrow lanceolate with wide middle and pointed end Waxy green lanceolate leaves Narrow blue-green
Flowers Five blue petals in a cup shape and deep blue veining; with anthers and filaments; 3 cm (1 in) in diameter Five red petals up to 3 cm diameter; anthers with light blue pollen Pastel blue in 2.5 cm diameter; saucer-shaped petals
Stem/Trunk Herbaceous slender stalk with branching at the topmost part Slender branched stem Delicate and slender stem with wiry top
Scent Plant is unscented; seeds have slightly nutty aroma Unscented Unscented

Warnings and Cautions

Flaxseed slows down blood clotting and is not recommended for people with bleeding disorders. People with diabetes should also take caution when taking flaxseed along with medication. It can increase the effect of the medicine and risk dropping of the blood sugar. Hypertensive patients should also take it in moderation to prevent spiraling down of the blood pressure to an undesirable level. It is not also advisable for people with low blood pressure.

Generally, people taking medication should consume flaxseed with caution to prevent the worsening of their symptoms.

Breastfeeding and pregnant women should also avoid flaxseed to avoid complications. There is no evidence and enough study to prove their safety for this population.

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Interesting the cautions don’t include, women who are or have been prone to tumors, fibroids or cancer. (high estrogens of the “wrong” kind) For an alternative, I use Chia Seed (soaked, it can be a wonderful superfood with epic amounts nutrition & hydrating, etc.)

I thought these estrogens as you call them are not Zeno estrogens.

Thanks, Elise, good to know! I have chia seed in my fridge right now 🙂

Plant lignans do not increase the risks or growth of estrogen dependent cancers. It is the petroleum based estrogens in most skin and hair care products that increase the risks. Methylparabens wreak havoc on the endocrine system. These are the “estrogens” that people should be avoiding.

What about Flax Seed Oil? My husband is using it for cancer, but is on bp meds and his doc says his last reading was higher. Although I don’t trust the md’s anymore, I’m curious if this contributed. While it is stated it would interfere with meds, in what way?

Hi Lind,

Thank you for reaching out to us.

When taken in recommended amounts, flaxseed and flaxseed oil are generally safe to use.

Theoretically, taking flaxseeds might cause blood pressure to become too low, not higher in individuals with high blood pressure who are taking blood pressure-lowering medication.

Taking flaxseed also might decrease absorption of oral drugs. So your husband should consider taking oral drugs and flaxseed an hour or two apart and see if there is any difference in his blood results.

Many blessings and good health!

Is there any nutritional value to the gel? I am thinking of using the “discarded” parts of the flax for my horses.

I have flaxseed oil but I don’t know the dosage per day I should consume it…hoping you can help 🤷‍♀️

Hi Michelle,

There’s no one-size-fits-all answer when it comes to the right flaxseed oil dosage for you. However, there are some guidelines.

Flaxseed (whole or ground) has been used in clinical trials at doses from 5 to 50 g/day or 4 to 60 mL flaxseed oil daily. Around 10 g of flaxseed oil, i.e. 1-2 tablespoons, cover the daily requirement of omega-3 fatty acids of an adult.

Eight grams of ground flaxseed (or 2.5 g of flaxseed oil) per day provides a daily intake of 1.1 g of ALA for women and 1.6 g for men. Alpha-linolenic acid (ALA) helps to maintain a normal level of cholesterol in the blood.

We hope this helps!

Yes, the cautions could prevent me form using the seeds. I have an interest in the fibers for cloth. That may be where I use the plant.

Hi Lisa,

When taken in recommended amounts, flaxseed and flaxseed oil are generally safe to use.

But generally, if you use herbal medicines, is it best to consult with your doctor before you start taking the herb, or let your physician and pharmacist know if you are already taking any medication.

Many blessings and good health!

I have been using milled flax seed for a couple decades now. I mill my own so it is always fresh. I may refridgerate for a few days.

Hi Rodger,

Thank you for your comment.
We are glad to hear that you are using flax seeds for a couple of decades already.

Many blessings and good health!

Is the estrogen content decreased after soaking the whole seeds for 24 or more hours? I’m a man and certainly do NOT want the additional estrogen.

Hi Edwin,

Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid it. While phytoestrogens are considered a plant form of estrogen, flaxseed might act somewhat like the hormone estrogen, but their chemical structure is different and they do not really increase levels of the hormone estrogen in the body.

Eight grams of ground flaxseed (or 2.5 g of flaxseed oil) per day provides a daily intake of 1.1 g of ALA for women and 1.6 g for men. Alpha-linolenic acid (ALA) helps to maintain a normal level of cholesterol in the blood.

Many blessings and good health!

I use whole flaxseed, with the preferred method of eating them, is to soak flaxseed in water, means that they’re ideal for my crockpot.

What amount of flax is mixed in the milk recipe?

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