Chinese Medicinal Ginger Herbal Tea
Your medicine cabinet is missing something that’s been working for 2,500 years.
Right now, you’re probably dealing with at least one of these: nausea that won’t quit, inflammation that makes everything ache, a cold you can’t shake, or blood sugar that’s creeping up. You’ve got pills for each one. Expensive pills with side effects you’re trying to ignore.
Meanwhile, Chinese healers have been using one simple root to treat all of these conditions since 400 BC. Not as a folk remedy passed down through superstition, but as documented medicine that modern science is finally catching up to.
That root is ginger. And when you brew it into tea the way traditional practitioners do—not the weak tea bag nonsense, but real medicinal ginger tea—it does things your medicine cabinet can’t match.
Let me show you what 2,500 years of healing wisdom looks like when science finally proves it was right all along.
What Ancient Chinese Medicine Knew
In Traditional Chinese Medicine, ginger is known as Sheng Jiang (fresh) or Gan Jiang (dried), prized for its warming, yang energy. For over 2,500 years, healers used it to “dispel cold,” improve circulation, and harmonize the stomach.
When someone caught a cold, they’d make hot ginger tea—often with scallions—to induce a mild sweat and “expel the pathogen.” For digestive troubles like nausea, indigestion, or diarrhea, ginger was the first reach.
This wasn’t guesswork. It was observation over millennia across countless patients. And modern clinical trials keep proving they were right.
Relieves Nausea Better Than Most Drugs
A large randomized trial of 576 cancer patients found just 0.5-1.0 grams of ginger daily significantly reduced chemotherapy-induced nausea compared to placebo. Ginger’s bioactive compounds (gingerols and shogaols) have anti-nausea effects on your digestive nervous system.
But it goes beyond nausea. Ginger is a natural carminative—it expels gas, relieves bloating, stimulates saliva and bile production, and promotes healthy gut movement. Studies show ginger accelerates gastric emptying—one trial found 1,200mg of ginger cut stomach-emptying time nearly in half vs. placebo.
If you’ve had a big meal or struggle with slow digestion, ginger tea gently encourages things along. It’s been used successfully for chronic indigestion and preventing postoperative nausea.
Brew it: Slice 1-2 inches of fresh ginger thinly. Simmer in 2 cups water for 10-15 minutes. Strain, add honey and lemon if desired.
Ginger stops nausea. But nausea is just a symptom. The real problem? Your gut is damaged.
Leaky gut. Inflammation. Bacterial imbalance. A gut lining so compromised that undigested food is leaking into your bloodstream, triggering inflammation throughout your body. That nausea? Your gut screaming for help.
Ginger calms the symptom. It doesn’t heal the damage.
You need herbs that coat and repair—slippery elm, marshmallow root. Herbs that reduce gut inflammation—reishi, turkey tail. Herbs that support tissue repair—plantain.
Nicole Apelian’s Gut Tincture addresses the root cause. Heal your gut, and the nausea disappears along with the bloating, brain fog, fatigue, and chronic inflammation.
Click here for the gut blend that fixes what ginger can only soothe.
Reduces Inflammation Like NSAIDs (Without Destroying Your Stomach)
Ginger contains powerful anti-inflammatory compounds—[6]-gingerol and 6-shogaol—that inhibit enzymes and cytokines driving inflammation. They suppress prostaglandins, TNF-α, interleukins, and the NF-κB pathway (key regulator of inflammation).
Translation? Ginger takes the edge off inflammatory pain. Studies found regular ginger consumption reduces muscle soreness after exercise and eases joint pain in osteoarthritis. Patients with arthritis taking ginger for weeks experienced less pain and swelling, with inflammation markers dropping.
Unlike synthetic anti-inflammatories, ginger doesn’t irritate your stomach—it may actually protect the stomach lining while fighting inflammation.
Golden upgrade: Add 3-4 thin slices of fresh turmeric (or ½ teaspoon powder). Turmeric’s curcumin is another proven anti-inflammatory. Together, they’re a one-two punch for pain relief without pharmaceutical side effects.
Click here to discover the one kitchen ingredient that boosts turmeric absorption by 2000%. Without it, you’d need to eat pounds of turmeric to get the same anti-inflammatory effect as just a pinch when paired correctly. The secret isn’t expensive. It’s probably in your spice rack right now.
Boosts Immunity and Fights Viruses
A 2023 study from Technical University of Munich found even small amounts of [6]-gingerol put white blood cells on “heightened alert,” increasing their bacteria-fighting capacity by over 30% in lab tests. The gingerol levels used could be achieved by drinking about one liter of ginger tea.
Ginger also has direct antimicrobial and antiviral properties. Laboratory studies show fresh ginger extract blocked a common cold virus (RSV) from infecting airway cells, dramatically reducing viral activity. (Interestingly, dried ginger didn’t have this effect—use fresh for fighting viruses.)
A hot cup of ginger tea clears congestion, soothes sore throats, and warms you up when you’re under the weather.
Cold-fighter upgrade: Add 1-2 teaspoons dried licorice root while simmering. Licorice (Gan Cao in Chinese medicine) quiets cough reflexes and acts as an expectorant to loosen phlegm. The combination is a potent cold-fighting duo. (Caution: Avoid large amounts if you have high blood pressure.)
Ginger builds up your immunity in time. But if you want a more powerful approach, go forage for some usnea lichen, make a tincture from it, and then put it in a bottle with a spray cap. What I’m doing is I keep an Usnea Tincture Spray in my bag, and you should too.
The moment you feel that tickle in your throat or that “I’m getting sick” feeling, a few sprays give you instant peace of mind. You did something. You’re fighting back. Usnea is nature’s antibiotic—it kills bacteria and viruses before they take hold.
Click here for the usnea spray that stops colds in their tracks.
Supports Healthy Blood Sugar
Several clinical trials in people with type 2 diabetes tested ginger supplements. A comprehensive review found ginger significantly lowers fasting blood glucose and HbA1c (long-term blood sugar marker) in diabetics.
One meta-analysis noted ginger supplementation (1-3 grams daily for 8-12 weeks) led to notable drops in fasting glucose vs. placebo. Ginger improves insulin sensitivity and enhances glucose uptake by muscles.
Some studies also report reductions in cholesterol and triglycerides with daily ginger—good news for heart health.
Blood sugar upgrade: Add a cinnamon stick while simmering. Clinical studies found about ½ teaspoon cinnamon daily lowered blood sugar by 18-29% in people with type 2 diabetes, plus improved cholesterol. Ginger-cinnamon tea is a time-honored remedy for metabolic balance.
Your heart beats 4,200 times per hour at rest. After coffee? 5,000-5,500 beats—an extra 800-1,300 beats every single hour.
I’m not saying stop drinking coffee. But if your heart’s already working overtime, support it. This Heart Health Blend contains hawthorn, tulsi, fenugreek, and bilberry—herbs that support cardiovascular function naturally.
Add 20 drops to your morning coffee. Work with your body instead of against it.
Click here for the heart blend that protects the organ keeping you alive.
The Chinese Medicinal Ginger Tea Recipe
Customize Your Medicinal Ginger Tea for Specific Needs
For Pain/Inflammation: Add 3-4 slices fresh turmeric + the secret ingredient above. For Colds/Cough: Add 1-2 tsp dried licorice root For Immunity: Add 2-3 dried jujubes (red dates)—rich in immune-modulating antioxidants For Blood Sugar: Add cinnamon stick.
Or, for a faster, more concentrated effect, add a few drops of Nicole’s ready-made blends mentioned above to your ginger tea. Instant upgrade—no extra simmering, no sourcing multiple herbs.
Mix and match based on what you need. Ginger is the base—the other herbs target specific issues.
Safety Notes
Ginger is “Generally Recognized As Safe” by the FDA. Most people tolerate up to 2 grams daily without issue.
Cautions:
- May cause heartburn in some (start small if you have acid reflux)
- Mild blood-thinning effect—use caution with anticoagulants like warfarin; consult doctor
- Pause high-dose use 1-2 weeks before surgery
- Pregnancy: Generally safe at 1-2 cups daily for morning sickness, but discuss with provider
- Licorice: Can raise blood pressure in large doses—cycle on/off or use DGL (deglycyrrhizinated) products
What Else Ancient Healers Knew (That Science Finally Admits Works)
Chinese medicine proved ginger works over 2,500 years. But they’re not alone.
Turkey Tail is so powerful, Japan officially accepts it as cancer treatment support. Not “alternative medicine.” Actual prescribed treatment alongside chemotherapy. It boosts immune function, supports gut health, and reduces inflammation at a level that forced the medical establishment to admit it works. Nicole already developed her Turkey Tail Mushroom Tincture years before the rest of the world caught up. You can get it here.
Other mushrooms Nicole has been praising long before science was pressured to accept them:
Lion’s Mane – Stimulates nerve growth factor. Literally grows new brain cells. Reverses cognitive decline and sharpens memory when your brain is foggy from stress or age.
Cordyceps – Delivers oxygen to your cells. Boosts energy without caffeine crashes. Enhances stamina and lung capacity so you don’t feel winded after climbing stairs.
Reishi – The “mushroom of immortality.” Protects against stress damage. Supports deep sleep. Calms anxiety while keeping you sharp—the exact balance most people chase with pills and never find.
Nicole knows how important these mushrooms are. That’s why she created the Mushroom Fortress Bundle—all four tinctures together at a price lower than buying them separately. Because healing shouldn’t be expensive when the medicine has been free in nature for thousands of years.
Ancient healers didn’t need FDA approval. They had generations of results. Now science is finally proving they were right all along.
