Activated charcoal involves a number of steps that strip the impurities from the charcoal. This “cleansing” does a number of things: it increases the pore size and surface area as it frees up more sites on the charcoal molecules so…
Turmeric lemonade is a tasty, nutritious drink that is also very refreshing. Easy to prepare yourself at home, it requires little effort considering the huge benefits it brings. Turmeric has been used in India for thousands of years as a…
Oxymel combines the best of both worlds of infused honey and herbed vinegar. This step-by-step recipe shows how to make an oxymel with sage and ginger with some great tips to make the process smooth and effective. What is Oxymel?…
This salve is very special to me because it can work wonders on the winter-fatigued soul and skin. For this salve, we will be making elderflower and rosehip-infused oil. Delving into the wonderfully Spring-like scents of rose and elderflower has…
Adaptogens are non-toxic plants used in herbal medicine to help the body ‘adapt’, counteracting the effects of stress in the body. They work with your body to resist emotional and physical stressors. Historically used in Ayurvedic and Chinese healing traditions,…
Nasal congestion or sinus congestion is not only annoying but also one of your body’s warning systems, letting you know there is a possible infection brewing or that you need to give ourselves something to clear this mucus out. Sometimes…
Finding ways to conveniently apply the wonderful pain-relieving qualities of mint is sometimes a challenge. You may have gorgeous, fragrant peppermint plants growing in the garden, or soothing peppermint tea. Perhaps you have a small bottle of aromatic essential oils…
Losing weight is grueling. Luckily there’s plenty of research into weight loss, and employing a broad range of tactics is often the key to success, and this includes supporting your weight loss plan with herbs and spices. There are a…
The last time I wrote about the different teas that can help improve sleep, I included banana tea in the list. Back then, I didn’t expect anyone to be interested in it. After all, I simply included it because it’s…
Pine resin salve is an incredible addition to your homemade pharmacy and a first-aid kit. It only makes sense that a substance produced by these long-lived, evergreen forest giants has the ability to help us heal. Pine resin or sap…