Anxiety is something that everyone has experienced at some point in their lives, and two herbs, in particular, are well-known treatments. Both ashwagandha roots (Withania somnifera) and St John’s wort flowers (Hypericum perforatum) have been used traditionally to treat stress…
Fat blockers help to prevent our bodies from absorbing fats. The fats are then expelled from the body naturally. They also help you feel full for longer which can help reduce your food intake. Some foods are natural fat blockers…
You know what they say; you are what you eat so eating healthy makes one healthy, right? While there is more to the equation of what makes one healthy, these medicinal foods along with their recipes will get you started…
Licorice root is an ancient medicinal remedy that can be traced back to multiple societies including ancient Egyptians, Chinese, Greek, and Middle Eastern. Historically, it was used to treat digestive and stomach complaints and upper respiratory problems. In more recent…
Lemon water has been popular for some time now and you may already squeeze a lemon into a cup of water each morning (or evening). The juice of the lemon is known to give you energy and has a host…
Fresh aloe vera is the best ingredient for treating sunburned skin. It is a natural moisturizer that also reduces inflammation while promoting collagen production for skin repair. Once you drain away the yellow latex, you can apply aloe vera straight…
Bones are undoubtedly one of the most important parts of our body, giving it structure as well as supporting other body parts and functions. The adult human skeleton is made up of 206 bones which we need to keep healthy…
If you’re looking for the best way to stay hydrated this summer and quench your thirst, this juice will definitely help. Drinking water is obviously important but did you know you can get a considerable amount of your daily water…
Herbal ice cubes are great. They’re not only easy to make but they contain added nutrients that your drink otherwise would not have. They also taste great and make a refreshing way to dress up water or a drink, especially…
A lilac in full bloom is a breathtaking sight. They are on display over a long season, blooming massively in mid-late spring and again mid-summer through fall. These long-lived performers grace us with their gorgeous scent and abundant blooms year…