Recipes

Maybe you are wondering what in the world you are going to do with lavender vinegar and... it's a fair question. But hold your scroll for just a minute. If you weren't already aware, vinegar is great for cooking, but…

Spinach… tincture?  You might think of spinach as a delicious salad green or even the sludgy green substance in the can like the one scarfed down by the notorious Popeye when he needed muscles to fight his way out of…

By combining elderflower with a probiotic you get to consume two healthy foods at once, plus the elderflower adds a lovely subtle flavor. The recipe I am going to show you today blends elderflower with milk kefir grains, one of…

In the Outlander series, a WWII combat nurse called Claire, who travels back in time to 1743, must apply her 20th century medical knowledge while at the same time, she must often make-do with what is on hand or in…

There is nothing worse than seeing your child in pain, and ear pain and infections can be rampant in children. While there's likely a root cause that needs addressing, especially with chronic infections, you can help fight infection and alleviate…

Pills, teas, and tinctures are all great methods of utilizing plants as sleeping aids and there is even the potential to grow your own ingredients (depending on your climate of course). Choosing which method will depend on which plants you…

Before we start talking about eating chili peppers for breakfast, let’s understand why chili peppers were used in the first place. Yes, chili peppers add flavor to food but spices played a role beyond taste in the past. They actually…