Pills, teas, and tinctures are all great methods of utilizing plants as sleeping aids and there is even the potential to grow your own ingredients (depending on your climate of course). Choosing which method will depend on which plants you…
Before we start talking about eating chili peppers for breakfast, let’s understand why chili peppers were used in the first place. Yes, chili peppers add flavor to food but spices played a role beyond taste in the past. They actually…
Many aspects of this modern life can make us feel sluggish and fatigued and suffer from a few or many chronic conditions. Suppose you lead a relatively clean lifestyle where you eat the right foods and look after yourself holistically.…
After coming out of a long winter we all need to refuel and reenergize our minds and bodies. It’s the perfect time to get outside and celebrate warmer weather and longer days on the way. In China, where tea is…
Making your own antiviral herbal mulled cider is a great way to ward off viruses and colds or lessen the symptoms if you do happen to catch one. This antiviral herbal mulled cider is also delicious as an added bonus.…
Amish Cough Syrup, also known as Snake Juice, is an old-fashioned homemade cough syrup recipe that is used to help calm coughs, soothe sore throats, and curtail congestion. While the origin and original recipe of this kitchen pantry remedy is…
If you want to lose some belly fat fast and without much hustle, then this tea we will be making together is just right for you. Working a full-time job and going consistently to the gym is not always feasible…
White blood cells form an important part of your body’s immune system. They help it fight infections, allergies, and diseases. They makeup just 1% of our blood but can even help destroy cancer cells. Some types of white blood cells…
Hair loss or thinning can be caused by a number of reasons including genetics, the aging process, or an illness. Use this homemade recipe if this applies to you or you want to use it as a preventative measure and…
Kiwi (Actinidia deliciosa) is a delicious and nutritious fruit that has been eaten in New Zealand since 1900. And now, this superfruit is making its way into the mainstream market. This little green furry fruit is making some waves in…