When you mention mushrooms, most people picture a delicate, soft mushroom with a typical cap and maybe some gills. But chaga mushroom (Inonotus obliquus) is not your typical mushroom, so much so, that its classification is still debated by botanists.…
Watermelon is believed to date back 5,000 years when it was prized in southern Africa for its water content and being tolerant to droughts. It made its way to Egypt around 1,000 years later and watermelons were made sweeter and…
Maybe you are wondering what in the world you are going to do with lavender vinegar and... it's a fair question. But hold your scroll for just a minute. If you weren't already aware, vinegar is great for cooking, but…
Spinach… tincture? You might think of spinach as a delicious salad green or even the sludgy green substance in the can like the one scarfed down by the notorious Popeye when he needed muscles to fight his way out of…
By combining elderflower with a probiotic you get to consume two healthy foods at once, plus the elderflower adds a lovely subtle flavor. The recipe I am going to show you today blends elderflower with milk kefir grains, one of…
In the Outlander series, a WWII combat nurse called Claire, who travels back in time to 1743, must apply her 20th century medical knowledge while at the same time, she must often make-do with what is on hand or in…
Just type into any online scientific research site “antibiotic” or “antibacterial” and you will be overwhelmed by the plethora of articles. It seems like just about any kind of plant has some degree of anti-bacterial activity, and some are even…
There is nothing worse than seeing your child in pain, and ear pain and infections can be rampant in children. While there's likely a root cause that needs addressing, especially with chronic infections, you can help fight infection and alleviate…
Have you ever wanted to make your own delicious gummy vitamins? These homemade natural vitamin gummies are a delicious way to boost your body with essential vitamins, minerals, and antioxidants from natural fruits and vegetables... WITHOUT all the added stuff.…
