Did you know that the average person takes between 6,000 and 9,000 steps daily and averages 43 miles worth of trekking in an entire lifetime? With those kinds of numbers, one might think that walking is the cause of leg…
We find ourselves becoming more confined indoors once again, searching for activities out of the cold. The cold and flu season is not over yet, so it’s time to think about an easy way to boost your immune system throughout…
Pine trees are one of the oldest species on the planet, dating back over 150 million years. Just looking at the year-round green foliage of pine trees can elicit feelings of tranquility and comfort, especially if you live in a…
Ginger (Zingiber officinal) is a powerful ally in both herbalism and culinary realms. It's a warming spice with a peppery bite over sweeter undertones. It is one of the most revered plant medicines. In China, there is documented use of…
Recently, rice water has become a popular skin and hair treatment, however, many people seem to be skipping a crucial step; fermentation! Fermentation is crucial due to the change in pH it creates, and when making a DIY hair or…
When it comes to fighting a cold, it can feel like nothing you do is having any effect. But there's hope! A DIY turmeric tonic can help you tackle cold symptoms naturally, and give you back your energy and well-being.…
Bay leaves are a popular spice harvested from the fragrant shrub laurel. It has a woodsy and slightly pungent aroma that enhances the flavors in curries, soups, and stews. It is a popular spice for a number of dishes. Aside…
Nothing can make you want to crawl under a rock (or at least stick your feet under it) as much as a raging case of foot fungus can. Thick, discolored nails and a wretched smell can make this condition humiliating.…
Cat’s Claw (Uncaria tomentosa) is a vine with claw-like thorns curling out from its stem. The plant utilizes it to hook itself and climb higher up into the canopy in its rainforest home. It can climb trees that are as…
Plants offer us a cornucopia of nutrition and medicine. Many times, these categories tightly overlap. Eating a rich, diverse diet of whole foods will set the foundations of good health, but sometimes a specific ailment or issue needs more targeted…