Fat Burning Tea
If you want to lose some belly fat fast and without much hustle, then this tea we will be making together is just right for you. Working a full-time job and going consistently to the gym is not always feasible…
Gut-Healing Vegetable Broth
A healthy gut impacts virtually every aspect of our body by improving our immune system and supporting the health of organs such as the heart. This has important knock-on effects on our daily lives by promoting healthy sleep and a…
Winter Miracle Tea
There’s nothing cozier than a hot drink on a cold winter’s night, preferably curled up on the sofa or your favorite comfy chair. Tea is the most popular hot drink in the world and can be taken in any number…
DIY Herbal Throat Syrup
Knowing how to make your own herbal throat syrup is a great way to be prepared this winter. As soon as you feel the first signs of a sore throat or cough, it’s easy to whip up a couple of…
How to Make Your Own Liquid Xanax
Everyone has dealt with anxiety at some point in their life. There are many causes for anxiety and several side effects that can worsen if left untreated including depression, insomnia, restlessness, irritability, skin rashes, and fatigue. Many of the compounds…
How To Make A Herbal Poultice For Joint Pain
There are many common plants that can be plucked straight from the garden or foraged from the wild and made into a soothing poultice to ease joint pain. Plants that have been traditionally used to treat pain and inflammation have…
Fat-Burning Coffee Recipe
Updated: 13 March 2025 Coffee has had a tumultuous run over recent decades coming in and out of flavor with health specialists and crazes around the world. Coffee by itself has some surprising health benefits though and the two main…
Healthy Pringles: The Nutritious Leaves That Make Crispy Chips
Updated: 13 March 2025 Plantain is a plant that has edible leaves. It has been used for thousands of years in traditional medicine. However, despite its name, the plantain plant has no relation to the banana-like fruit called plantain. The…
Add This Plant to Your Coffee to Reduce Pain and Inflammation
What do you add to your coffee? Milk? sugar? Coconut or soymilk? Or how about turmeric? Yes, really! For the longest time, putting anything but milk or white sugar in your daily coffee was akin to heresy. Now, an abundance…
How to Make Infused Oil for Your Herbal Apothecary
Learning how to make herb-infused oils is just one of the first things beginners learn in herbalism. An infused oil is extracting the medicinal chemical compounds out of dry plant material by soaking it in oil. Put simply, some of…