Struggling with sleep? A number of factors can contribute to sleep quality, quantity, and waking up refreshed. Bright-eyed and bushy-tailed may be the goal, but sometimes it is easier said than done. Creating excellent sleeping habits can contribute to a…
The Health benefits of dandelion are outstanding! But finding ways to enjoy eating dandelion is a bit more daunting. The roots, leaves, and flowers are incredibly healthful, but also somewhat bitter. Here we are going to make a dandelion syrup.…
Commercial sunscreen is full of ingredients that, while blocking the sun and protecting us from harmful rays, don't nourish, heal or soothe our skin. There is no natural cooling action in commercial sunscreens. I am using all-natural ingredients; cocoa butter,…
The Camellia is a popular garden plant in many countries. However, one species has comparatively modest flowers but a hidden, significant value: Camellia sinensis or the Chinese Camellia, Tea Plant, or Tea Shrub. The plant’s third name, Tea Tree, can…
With summer already here, there is no better way to celebrate than with ice cream. This homemade Anti-Inflammatory Turmeric Ice Cream is packed full of goodness, tastes delicious, and you don’t need an ice cream machine to make it. If…
Battling brain fog and issues with focus and cognitive function? This DIY Brain Boosting Tonic uses rosemary to help win the fight. We will be using a method of making a strong rosemary tonic and using it in several combinations…
Celery juice has been a hot topic on and off again over the years. So, is it worth drinking celery juice every day? If you drink celery juice for 30 days you will notice a difference in at least one…
Below are two recipes that use natural ingredients to relieve pain caused by headaches. One is an herbal tea for those who prefer a warm, calming brew; while the other recipe is a smoothie that is perfect for treating headaches,…
An ischemic stroke occurs when a blood clot blocks an artery to the brain. The blocked artery could not deliver oxygen-rich blood to the brain due to the blockage. Thus, the stroke occurs. Aside from an active and healthy lifestyle,…
