Adding a few drops of lavender essential oil to your favorite cream or lotion is an easy way to include some lavender into your daily routine, but making your own whipped lavender hand cream requires only a few easily sourced…
We all know that trying to keep our weight in check can be the most challenging thing to achieve when all that surrounds us are temptations that will give us the polar opposite of what we are looking for! Whereas…
There is so much awareness surrounding the potential health repercussions of having high sugar levels in your bloodstream. Having consistently high sugar levels within your bloodstream over extended periods can cause serious health problems if left untreated. While most people…
One way of fighting an infection is to raise our body’s temperature, such as during a fever. One old remedy for drawing out a cough or chest infection was to use a mustard plaster to mimic the heat of fever…
White pines (Pinus strobus) are native trees well known for their distinctive needle-like leaves. They can grow as high as 70 to 90 ft and are common in temperate and broadleaf forests of North and Northeast America. These coniferous trees…
Chia seeds are remarkably healthy for such a tiny item. It’s believed that chia seeds were first used as food in Mexico around 3500 BC. Aztecs and Mayans ate them for energy and the word “chia” meant “strength” in the…
Prunella vulgaris, commonly known as heal-all or self-heal, is traditionally used all over the world by various cultures as a medicinal plant. Early Germans used it internally for throat infections, fever, and diarrhea and externally for wounds. Korean traditional medicine…
If you’re looking for some juice recipes to help with weight loss, there are some wonderful ingredients that can help. When trying to lose weight, it’s important to still include a balanced and nutritious diet. That means eating a wide…
