A healthy gut impacts virtually every aspect of our body by improving our immune system and supporting the health of organs such as the heart. This has important knock-on effects on our daily lives by promoting healthy sleep and a…
If you’re looking to prevent or help reduce high blood pressure there are a number of natural remedies available. This homemade juice for blood pressure is a great way because you can include so many different ingredients and take them…
Turmeric lemonade is a tasty, nutritious drink that is also very refreshing. Easy to prepare yourself at home, it requires little effort considering the huge benefits it brings. Turmeric has been used in India for thousands of years as a…
Wild Lettuce (Lactuca Virosa) is, as the name suggests, a member of the lettuce genus, but it is not likely to be used in most people’s salads for several reasons. Rather, the sap, leaves, and seeds are used to make…
California Poppy (Eschscholzia californica) is one of eleven species in the Eschscholzia or Poppy genus. Depending on how it is grown, it is either an herbaceous, hardy annual or a perennial with very deep roots. This poppy is also known…
Losing weight is grueling. Luckily there’s plenty of research into weight loss, and employing a broad range of tactics is often the key to success, and this includes supporting your weight loss plan with herbs and spices. Here's how to…
The last time I wrote about the different teas that can help improve sleep, I included banana tea in the list. Back then, I didn’t expect anyone to be interested in it. After all, I simply included it because it’s…
