If you snore, you’re not alone: Up to half of all American adults snore. My husband and I both snore. There are so many reasons why people snore. It can be our diets, lack of exercise, the position that we sleep…
Summer is here! We can now see numerous plants brimming with life. From flowers to weeds and everything in between, there are many things you can use for medicinal purposes. All you have to do is to know which plants…
Seasonal allergies affect millions of Americans. One of the worst culprits is ragweed. More than 23 million Americans suffer from a ragweed allergy, making it one of the most common weed allergies. These allergies can cause a runny nose, itchy…
Those beautiful yellow dots that are popping up all over the lawn and roadsides are also incredibly edible, delicious, and surprisingly, exceedingly healthful. A wonderful spring and summer task is to make Dandelion Jelly. This jelly has lovely honey-flavored floral…
Whether you are indoors or outdoors, you can never stay away from mosquitoes. While mosquitoes don’t like winter and cool weather, you can still experience them during spring, summer, and fall. Summer is usually the peak of the mosquito season.…
Nothing is quite as refreshing as a tall glass of grapefruit juice with your breakfast in the morning . . . but it may be a mistake to add it to your daily routine. This tasty citrus fruit may make…
Struggling with sleep? A number of factors can contribute to sleep quality, quantity, and waking up refreshed. Bright-eyed and bushy-tailed may be the goal, but sometimes it is easier said than done. Creating excellent sleeping habits can contribute to a…
The Health benefits of dandelion are outstanding! But finding ways to enjoy eating dandelion is a bit more daunting. The roots, leaves, and flowers are incredibly healthful, but also somewhat bitter. Here we are going to make a dandelion syrup.…
Commercial sunscreen is full of ingredients that, while blocking the sun and protecting us from harmful rays, don't nourish, heal or soothe our skin. There is no natural cooling action in commercial sunscreens. I am using all-natural ingredients; cocoa butter,…
