There are multiple ways to make your own equivalent of Vicks VapoRub and they all include strong-smelling essential oils that have various medicinal properties, such as being antispasmodic or expectorant. Some recommended essential oils for this ointment include peppermint, eucalyptus,…
Fresh aloe vera is the best ingredient for treating sunburned skin. It is a natural moisturizer that also reduces inflammation while promoting collagen production for skin repair. Once you drain away the yellow latex, you can apply aloe vera straight…
Bones are undoubtedly one of the most important parts of our body, giving it structure as well as supporting other body parts and functions. The adult human skeleton is made up of 206 bones which we need to keep healthy…
When it comes to weight loss, the attitude towards body fat is starting to change thanks to a startling discovery on the three different types of fat; white, beige, and brown fat. White fat stores any excess energy, especially sugars,…
Walking in the woods is such a serene experience. When walking in the woods, you may often come across some elements of nature that you know nothing about and wonder what they are and what they do! Berries are one…
If you’re looking for the best way to stay hydrated this summer and quench your thirst, this juice will definitely help. Drinking water is obviously important but did you know you can get a considerable amount of your daily water…
Lemon Balm (Melissa officinalis), also known as a honey balm or bee balm is a vigorous aromatic plant from the mint family. It is important to note, actual bee balm, (Monarda spp), is a different plant. Although both are of…
During the summer months, pest activity is heightened due to the warmer weather. On top of that, your family is likely spending a lot more time outdoors, increasing the chances you’ll have a run-in with more bugs than usual. This…
When shopping for tea, one wants to get the biggest bang for your buck but which one is better: loose leaf tea or tea bags? Let’s take a look at the difference to answer this question. Beyond the Tea Bag,…
