Cold and Flu Cheat Sheet
No one likes dealing with a cold or the flu. Everything hurts, it’s hard to breathe, and you often can’t think straight. While we may not be able to rest, we aren’t completely hopeless. There are plenty of plants that…
No one likes dealing with a cold or the flu. Everything hurts, it’s hard to breathe, and you often can’t think straight. While we may not be able to rest, we aren’t completely hopeless. There are plenty of plants that…
Known for its sharp odor and strong taste, horseradish can be divisive in the culinary world. But though the taste may not be for everyone, the nutritional benefits aren’t up for debate. Distill the nutritive qualities of the plant into…
If you suffer from ongoing fatigue, there's a good chance an infection, thyroid problem, inflammation, or autoimmune disease is to blame. Of course, chronic stress and poor dietary choices can sap our energy as well. While it is critical to…
Pine trees are one of the oldest species on the planet, dating back over 150 million years. Just looking at the year-round green foliage of pine trees can elicit feelings of tranquility and comfort, especially if you live in a…
Are you struggling with hormone imbalance, stress, or an upset stomach? We’ve compiled some of our favorite natural and easy remedies to help you stay healthy and balanced. Red Rasberry Leaf Tea (Rubus idaeus) Red raspberry leaf tea has been…
No one likes getting conjunctivitis. Conjunctivitis, also commonly known as pink eye, is when something infects or inflames the eye. Unless you have a bacterial infection, there really is no cure for pink eye, but there are ways you can…
Updated: 13 March 2025 Bay leaves are a popular spice harvested from the fragrant shrub laurel. It has a woodsy and slightly pungent aroma that enhances the flavors in curries, soups, and stews. It is a popular spice for a…
Japanese Knotweed (Polygonum cuspidatum), which is native to East Asia, Japan, Korea, and China, is widely regarded as an invasive weed due to its rapid growth and hardiness. Regardless, it is a powerful medicinal herb. This botanical should be on…
Young-looking skin can be difficult to achieve. Some people rely on Botox, but it has a lot of harmful side effects and doesn’t really help in the long run. If you want something that is safe, natural and easy to…
Cat’s Claw (Uncaria tomentosa) is a vine with claw-like thorns curling out from its stem. The plant utilizes it to hook itself and climb higher up into the canopy in its rainforest home. It can climb trees that are as…