With everything that is going on in the world, many of us are experiencing more stress and anxiety in our lives. Stress and anxiety can manifest themselves in different ways, including racing thoughts, the inability to sleep, and even panic…
Many of us tend to visit the doctor when we get sick. Then, we will be prescribed to take certain medications that help alleviate our symptoms. But did you know that your kitchen has hidden wonders? It is home to…
During the cold season or any time when air quality is poor or there are other airway irritations, having your own homemade cough drops can help soothe and relieve coughs and sore throats. If you enjoy making candy, preserves, or…
Turkey Tail Mushroom (Trametes Versicolor) is one of the more common types of wild mushrooms. It grows abundantly in woodland and forests on hardwood logs or stumps. As the name Versicolor suggests, the coloring varies. However, at their most vivid,…
Losing weight is grueling. Luckily there’s plenty of research into weight loss, and employing a broad range of tactics is often the key to success, and this includes supporting your weight loss plan with herbs and spices. Here's how to…
The last time I wrote about the different teas that can help improve sleep, I included banana tea in the list. Back then, I didn’t expect anyone to be interested in it. After all, I simply included it because it’s…
Suffering from anxiety is more than unpleasant . . . it can affect your quality of life. Unfortunately, so can some prescription drugs for anxiety. This brings us to more natural options that you can use. 1. Almonds These yummy…
Cabbages are exceptional vegetables for the number of vitamins and nutrients they hold. Introducing cabbage to your diet as a regular staple is a great idea. Health Benefits You Can Get From Eating Cabbage: Can lower levels of inflammation. It’s…
Pine resin salve is an incredible addition to your homemade pharmacy and a first-aid kit. It only makes sense that a substance produced by these long-lived, evergreen forest giants has the ability to help us heal. Pine resin or sap…
