After the long cold winter, nothing is more exciting than the first green shoots popping up in the spring. In March we see the first hints that the long months of eating preserved foods are over. As the snow melts…
California Poppy (Eschscholzia californica) is one of eleven species in the Eschscholzia or Poppy genus. Depending on how it is grown, it is either an herbaceous, hardy annual or a perennial with very deep roots. This poppy is also known…
Many of us are not aware of the hidden wonders in our garden. There are a lot of plants that we take for granted because we didn’t know how useful they are when it comes to our general well-being. One…
Nasal congestion or sinus congestion is not only annoying but also one of your body’s warning systems, letting you know there is a possible infection brewing or that you need to give ourselves something to clear this mucus out. Sometimes…
As we grow older, our metabolism isn’t as fast as it was before. Trust me, you’re not the only person who struggles with losing unwanted belly fat! I do, too. There are many of us out there who want to…
I always associate cloves with the holiday season. A key ingredient in gingerbread, cloves add that distinctive flavor to that holiday treat. But cloves are more than just a holiday spice. They are common in Indian cuisine and other forms…
Finding ways to conveniently apply the wonderful pain-relieving qualities of mint is sometimes a challenge. You may have gorgeous, fragrant peppermint plants growing in the garden, or soothing peppermint tea. Perhaps you have a small bottle of aromatic essential oils…
As we age it's important we keep our minds active. This can help prevent diseases like Alzheimer’s, Parkinson and Dementia. But what herbal remedies are available to help improve our neurological function and keep our minds healthy? I will share…
