Traditionally used for treating bruising and muscle pain, Arnica has more recently been used in many cosmetics as well. It is a member of the sunflower family and is incredibly hardy. Arnica has a number of different types of antioxidants,…
Peppermint (Mentha x piperita or Mentha balsmea Wild) is a member of the large Mint family. However, this popular and well-known plant is in fact a hybrid, not a species. Peppermint was cultivated in 1750 as an experimental hybrid. It…
We all need a healthy immune system. If it’s working as intended, you won’t even realize that it’s there. It’s only when things go wrong and you get sick that you realize just how important it is. There are a…
Cinnamon is made from the bark of the Cinnamomum verum tree, which is grown in Sri Lanka. There are many other species of cinnamon, but this is called Ceylon cinnamon and is considered the “real” version and also the most…
The gallbladder is an important part of your body. It is located just under your liver and its primary function is to store the bile produced by the liver. This bile helps in digesting fats and oils taken from the…
Have you ever lost your appetite just because your tooth is aching? Or probably you cannot sleep at night since a tooth or two is bugging you. All of us have experienced toothaches at least a few times in our…
In recent years, Ayurvedic cooking has taken the western culinary world by storm. Ancient India’s traditional diet suddenly is the center of attention. The main ingredient in this holistic culinary school is turmeric, which has been appreciated for centuries for…
Sleeping is an important aspect of every person’s life. It is how you recuperate and get your energy back after a tiring day. The best sleep means waking up in a great mood and renewed energy for a new day…
Meadowsweet (Filipendula ulmaria, previously called Spiraea ulmaria) is a perennial plant and a member of the rose family. It prefers damp environments in which to grow. While it can be easy to overlook for much of the year when it is…
