Losing weight is grueling. Luckily there’s plenty of research into weight loss, and employing a broad range of tactics is often the key to success, and this includes supporting your weight loss plan with herbs and spices. There are a…
The last time I wrote about the different teas that can help improve sleep, I included banana tea in the list. Back then, I didn’t expect anyone to be interested in it. After all, I simply included it because it’s…
Suffering from anxiety is more than unpleasant . . . it can affect your quality of life. Unfortunately, so can some prescription drugs for anxiety. This brings us to more natural options that you can use. 1. Almonds These yummy…
Cabbages are exceptional vegetables for the number of vitamins and nutrients they hold. Introducing cabbage to your diet as a regular staple is a great idea. Health Benefits You Can Get From Eating Cabbage: Can lower levels of inflammation. It’s…
Pine resin salve is an incredible addition to your homemade pharmacy and a first-aid kit. It only makes sense that a substance produced by these long-lived, evergreen forest giants has the ability to help us heal. Pine resin or sap…
Suffering from sore throat and cough may be a common occurrence, but that doesn’t mean that those are welcome symptoms. It makes talking, eating, and drinking uncomfortable that you wish for it to be gone as fast as it appeared.…
Common Chicory (Cichorium intybus) is a woody perennial plant and a member of the dandelion family. This plant has many popular names including blue dandelion, blue daisy, coffee-weed, blueweed, wild endive, bunk, horseweed, and bachelor’s buttons. Varieties of Chicory used…
If you are one of the more than 25 million Americans who suffer from asthma, you know exactly how scary an asthma attack can be. When you are coughing, wheezing, and struggling just to breathe every second count. Most asthmatics…
More than 34 million Americans suffer from diabetes, and that number continues to grow every day. When you have diabetes your blood sugar levels are too high. This happens because your body isn’t producing enough insulin, the hormone that allows…
