Rosemary (Salvia rosmarinus), formerly known as Rosmarinus officinalis, was originally named in the 1700s. In 2017, rosemary joined the genus Salvia. The Mediterranean woody shrub commonly known as rosemary has many culinary and medicinal qualities. The Latin, ros-marinus, translates to…
It’s widely believed that the infamous “hot toddy” came from Robert Bentley Todd (1809 - 1860). He was an Irish physician well known for prescribing a hot drink that consisted of brandy, white cinnamon (canella), sugar syrup, and water. His…
Controlling inflammation is a major component in managing some ailments and diseases. Inflammation causes both mild and severe knock-on effects ranging from an annoying discomfort to serious complications. There is an abundance of research on the causes of inflammation which…
If you drink wheatgrass every day, you will be benefiting from its anti-inflammatory properties, as well as its antioxidants and antibacterial components. This superfood can help boost your immune system, help treat certain health conditions, and eliminate toxins. Wheatgrass has…
Saskatoon, (Amelanchier alnifolia) has many names. Famously, the berry is responsible for naming the beautiful prairie city of Saskatoon in the Canadian province of Saskatchewan. It is also known as serviceberry, Juneberry, shadbush, Pacific serviceberry, and chuckley pear among many…
Beetroot has many benefits known to men. The root vegetable helps in boosting our immunity with all its essential nutrients. It is rich in Vitamins C and B9. It is also a good source of iron, potassium, and fiber, among…
This Sweet And Small Purple Gem Is Considered The Superfood Of The Berry World, But What Makes It So Special? The Blueberry There is no doubt that you have at least once encountered a blueberry. The United States is considered…
Adding a few drops of lavender essential oil to your favorite cream or lotion is an easy way to include some lavender into your daily routine, but making your own whipped lavender hand cream requires only a few easily sourced…
We all know that trying to keep our weight in check can be the most challenging thing to achieve when all that surrounds us are temptations that will give us the polar opposite of what we are looking for! Whereas…
