You may or may not be familiar with the term “ramps.” Allium tricoccum (commonly known as ramp, ramps, ramson, wild leek, wood leek, or wild garlic)[1][2] is a North American species of wild onion widespread across eastern Canada and the eastern United States. Now do not think that…
Curly dock (Rumex crispus), sometimes called yellow dock, is mostly known as a nuisance agricultural weed. And with good reason! Curly dock is not only a long-living perennial with abundant seed production, but its seeds also survive in the soil…
As we enter into the allergy season, itchy eyes, sneezing, fatigue, and nasal congestion can be an ongoing issue. Instead of suffering through one of our most glorious seasons where new life is bursting forth, have a look at the…
Spring is just around the corner, and it's time to start thinking about herb gardens. While herbs are often overlooked as a garnish or a condiment to add flavor to dishes, they can also be used for holistic medicinal purposes.…
After coming out of a long winter we all need to refuel and reenergize our minds and bodies. It’s the perfect time to get outside and celebrate warmer weather and longer days on the way. In China, where tea is…
Slippery Elm (Ulmus rubra) is a deciduous tree that grows in a cold climate. It is also known as the red elm because of its reddish-brown inner heartwood. But what earns its popular name is the slippery and gooey mucilage…
Fever is a natural defense mechanism that the body uses to fight off infections and illnesses. However, it must be treated immediately when fever is high or persistent. Waiting until symptoms worsen can lead to further complications and worse outcomes.…
Making your own antiviral herbal mulled cider is a great way to ward off viruses and colds or lessen the symptoms if you do happen to catch one. This antiviral herbal mulled cider is also delicious as an added bonus.…
Oxytocin is a hormone and neurotransmitter produced in the hypothalamus. Even if you’ve never heard of it until now, you’ve definitely felt the effects when you’ve hugged or been intimate with someone else. In addition to being involved with childbirth…
Yerba Santa (Eriodictyon californicum) is a native California and Oregon medicinal plant with a Spanish name that means “sacred herb.” The plant earned its name for its potency in healing many medical problems. This aromatic shrub bears a cluster of…