If you have problems sleeping, I am sure you have heard these two terms frequently: serotonin and melatonin. Before moving on to the herbs that boost melatonin, let’s first understand the role that serotonin and melatonin play in sleep. Serotonin…
While we know that coffee should be avoided before bedtime, tea is a bit of a gray area. Drinking certain types of herbal teas before bed, especially those formulated for relaxation, can actually help you sleep better, which is significant…
Just type into any online scientific research site “antibiotic” or “antibacterial” and you will be overwhelmed by the plethora of articles. It seems like just about any kind of plant has some degree of anti-bacterial activity, and some are even…
Dandelion (Taraxacum officinale) is a nutritious plant that contains many illness-warding antioxidants and anti-inflammatory qualities. Dandelion has even been said to help reduce cholesterol, control blood sugar levels, and can promote a healthy liver. Many parts of the dandelion can…
Most of us go to bed every night without giving much thought to our sleeping position. We may have a preference for sleeping on our side or back, but don’t go so far as to consider the health effects of…
Spring has been in full swing, and with that comes a wonderful surge of new foraging ingredients for those of us who love to cook with spring edibles! While the spring season has been abundant, it is not over yet…
Borage (Borago officinalis), or starflower, is a fuzzy and herbaceous plant that belongs to the forget-me-not family. It bears beautiful star-shaped blue flowers that bloom from summer to late fall. It is called a bee bush or bee bread due…
Plant-based diets have long been recommended for weight loss and control. Unlike a lot of diets, they’re backed by science: a recent study by the Physicians Committee for Responsible Medicine found that 64 overweight women who ate a plant-based diet…
No one likes weeding. There are so many other jobs in the garden that motivate me, but when it comes to keeping on top of my weeds, I suddenly can’t find the time. So why not “value-add” to the onerous…
