What Happens If You Eat a Carrot in The Morning?
The humble carrot, or Daucus carota subsp. Sativus is undoubtedly not to be dismissed as one of the most potent super- ingredients! Grown beneath the earth, the common carrot houses some powerful antioxidants that can help you towards excellent health…
Anti-Inflammatory Diet: Turmeric Tea
Turmeric has been used for thousands of years for its medicinal purposes, particularly its anti-inflammatory and antioxidant properties. While it’s most commonly added to curries turmeric tea is a simple, fast, and effective way to reap all of the health…
Fruit Juice vs. Whole Fruit. Which One is Better?
There is nothing better than having fruit juice to accompany your breakfast every morning; it certainly is one of the little sweet pleasures in life! Of course, we appreciate the fruits we juice as a whole, too, as, without these,…
Winter Miracle Tea
There’s nothing cozier than a hot drink on a cold winter’s night, preferably curled up on the sofa or your favorite comfy chair. Tea is the most popular hot drink in the world and can be taken in any number…
Home Remedies For Acid Reflux
How many times have you enjoyed a sumptuous meal, only to have it creep up to the back of your throat hours later, accompanied by a burning sensation in your chest? It’s an uncomfortable feeling that most of us have…
DIY Herbal Throat Syrup
Knowing how to make your own herbal throat syrup is a great way to be prepared this winter. As soon as you feel the first signs of a sore throat or cough, it’s easy to whip up a couple of…
My #1 Go-To Herb for Avoiding Influenza, Colds, and Severe Respiratory Illness
As many of you know, elderberry is one of my favorite herbs for avoiding and treating contagious illnesses. My family always takes it when we are out and about in public, traveling, or if we feel a bug coming on.…