Soothing Medicinal Herbs for Deep Rest
For anyone who has ever suffered from insomnia, you know that lack of quality sleep affects every area of your life. Clarity, patience, energy level, and health suffers if we do not receive at least seven hours of sound sleep…
Best Herbs and Foods to Fight Adrenal Fatigue
Are you feeling tired, stressed, suffering from anxiety, and/or craving sugar? Then you may have adrenal fatigue. While you may be shaking your head and going yes I am feeling some of these symptoms, keep in mind that adrenal fatigue…
The Superfruit You Should Eat Every Day
Kiwi (Actinidia deliciosa) is a delicious and nutritious fruit that has been eaten in New Zealand since 1900. And now, this superfruit is making its way into the mainstream market. This little green furry fruit is making some waves in…
Rosemary And Sage Sore Throat Spray
A sore throat is a symptom of many viral infections such as the common cold and flu, but in some rare cases, it may be caused by bacteria such as streptococcus. Of course, the average sufferer may not know exactly…
The First Thing You Should Do Immediately After a Stroke
Strokes affect millions of people across the world every year. These medical emergencies usually occur when the blood supply to your brain is reduced or interrupted, preventing it from getting oxygen and nutrients. Other times, they signify bleeding in the…
What You Can Forage In The Dead Of Winter
Winter is a magical time of year. Nature grows quiet and cozying up to a warm fire is particularly inviting. While falling into a peaceful hibernation routine is normal, it is worthwhile to wrap up in your warmest clothes and…
Lemongrass
Lemongrass (Cymbopogon citratus), or fever grass, is an aromatic and tropical island plant of the Poaceae family. It is also alternatively known as Malabar grass, Cochin grass, or barbed-wire grass. It is hard not to miss the citrusy and lemony…
Try This For Stubborn Coughs
There’s nothing worse than a stubborn cough that just won’t quit. After you have been coughing for a while, your muscles start to ache, making every breath hurt even more. When a cough hits my family, my go-to remedy is…