It is difficult to ignore sciatica, a condition that causes pain in the lower back and legs. And living with chronic pain on a daily basis can lead to extreme fatigue and distraction. Needless to say, this is the kind…
Being outside during the winter can have its challenges, and for me, it’s cold hands. My frosty fingers tend to develop into dry, withered appendages more reminiscent of sticks to light the fire with, rather than actual fingers. And while…
From checking smartphones to reading computer screens and binging on streaming platforms, our eyes are under a lot of strain every day. Since it’s also normal for our eyesight to deteriorate as we grow older, taking care of our eyes…
Just like you have your favorite flower, each state has chosen a flower of its own. From Alabama to Wyoming, each of the fifty states boasts a special bloom to represent its unique region. After exploring your own state, why…
The deeper you dive into natural herbal remedies, the more you realize how easy it really is to replace many of your daily hygiene products with safer homemade options. Your dental hygiene products are no exception. You probably know by…
As the Holidays wind down many of us are hunting for some calm and peace as the hustle and bustle subside. We, foragers find our peace being in nature and partaking in it. Going back to our hunter-gatherer roots. While…
Yaupon Holly (Ilex vomitoria) has played an important role in Native Americans’ lives for over a thousand years. It is a perennial, evergreen shrub that is native to southeastern North America and is one of two endemic American holly plants…
While you may be accustomed to reading food labels and making choices about what goes in your body, what about the products you use on your body? Many of the ingredients in your everyday products can be harmful to your…
Pumpkins go hand in hand with the fall holidays of Halloween and Thanksgiving. Besides making a delicious snack, pumpkin seeds offer a wealth of health benefits. In general, plant-based oils are becoming increasingly popular. Many provide a good source of…
