Watermelon is believed to date back 5,000 years when it was prized in southern Africa for its water content and being tolerant to droughts. It made its way to Egypt around 1,000 years later and watermelons were made sweeter and…
First I would like to clarify that this is not an article about how to make your own peppermint essential oil. Making peppermint essential oil requires setting up a distillery, and even though you can buy distillery kits, they are…
What makes this creamy ice cream so great besides delicious matcha, warm spices, and it being dairy-free, you might ask? It's the ability to squash inflammation while simultaneously being the bomb, that's what! Avocado Ice Cream is the best addition…
Maybe you are wondering what in the world you are going to do with lavender vinegar and... it's a fair question. But hold your scroll for just a minute. If you weren't already aware, vinegar is great for cooking, but…
Juices can be a great way to keep you fit in summer. Not only are they hydrating but they also give you many other health benefits too. Some fruits and vegetables are better to use than others though. I’m going…
Herbs are a natural wonder! They are some of the most important plants that exist on this planet. They offer a range of benefits that can be used to prevent, control, and cure illnesses. Some herbs are particularly important and…
Spinach… tincture? You might think of spinach as a delicious salad green or even the sludgy green substance in the can like the one scarfed down by the notorious Popeye when he needed muscles to fight his way out of…
Lemon verbena (Aloysia citriodora) is a perennial flowering shrub of the verbena family. This dainty, lemon-scented flower is used as a culinary spice, an herbal medicine, aromatherapy essential oil, and perfume fragrance. Its blossom symbolizes sensitivity and their leaves graced…
