Ginkgo is associated with Chinese medicine but the tree can be found growing throughout the United States. This ornamental tree is often planted in parks and is easily recognizable by its distinctive leaves, which resemble the maidenhair fern. Ginkgo is…
A sweet and delicious treat, this healthful recipe is a fun use of two immune-boosting and therapeutic ingredients. Honey infusions allow room for creativity while balancing various flavors and beneficial ingredients together. Both black elderberry (Sambucus nigra) and pure raw…
You’ve probably heard of companion planting before, but most people use this in terms of growing vegetables together. While it can be a very effective method of vegetable gardening, there’s actually some evidence that points to growing specific herbs together,…
Making your own cramp bark tincture is an excellent way to extract the medicinal compounds found in cramp bark. This tincture can make the benefits of cramp bark available for everyday use. Cramp bark can help muscle spasms and aches…
Healthy living requires us to eat the right kinds of food. Honey and garlic are two of the most recommended food additions that produce many health benefits. That is why I truly appreciate this homemade fermented honey garlic recipe! Why…
Horseradish (Armoracia rusticana or Cochlearia armoracia) is a perennial in the cabbage family and related to wasabi, kale, turnips, broccoli, and radish. Although the leaves can be cooked as a vegetable, it is the root that is more commonly used…
Raspberry vinegar is a healthy condiment that is a great way to spice up a dish. You can use it on salads, in marinades, on roasted vegetables, and add it to stir-fry sauces. I will share some other recipe ideas…
When you begin to explore natural remedies you quickly realize that many herbs and spices that we use in our everyday cooking can also be medicinal. The idea of food as medicine is not a new one. My pantry is…
Ease those tired eyes with this incredible Calendula Eye Balm. This eye balm is so soothing, you will feel like your eyes are sparkling. It moisturizes, reduces fine lines, and is anti-inflammatory to reduce puffiness. Making it yourself allows you…
