Better Than Chips (Cellulite-Busting Balm Recipe Included)
Everyone has cravings from time to time, and most people desire the “crunch” factor. In these moments, it’s easy to reach for a bag of potato chips.
While potato chips hit the spot short-term, they often come loaded with seed oils, excessive sodium, and empty calories.
Over time, these tasty snacks can contribute to a myriad of health issues. That’s why we’re uncovering snacks that are Better Than (Potato) Chips.
We’ll explore the dangers of standard diets, help you break free from cultural norms, and give you real-food alternatives to satisfy any craving.
Trust us, you won’t even miss your trusty bag of chips! Plus, we’ll give you the recipe for Cellulite-Busting Balm, which can help reverse the physical effects of a poor diet.
Whether your goal is weight loss or to eat cleaner, this guide will help you find the better path without sacrificing flavor. Grab your notebook and get ready to dive in!
The Dangers of the Standard American Diet
The Standard American Diet (aptly nicknamed the “SAD”) includes plenty of ultra-processed foods, sugary soda and desserts, and unhealthy fats. It’s characterized by bland foods, a lack of vegetables, and brightly colored packages full of toxic snacks.
This type of diet is also rich in refined sugar and saturated fats, which lead to obesity and fatty liver disease. And, if that weren’t bad enough, ultra-processed foods can shorten your life.
Healthy foods have a great balance of fiber and sodium, whereas processed foods are often lacking in the former. Excessive sodium is horrible for your heart, raising blood pressure and damaging blood vessels.
Inflammation is one of the leading causes of chronic disease, which is highly attributed to a poor diet. If you struggle with inflammation, you already know just how detrimental it can be. Aches, pains, fatigue, swelling…the symptoms are endless, and all lessen your quality of life.
The effects of an unhealthy diet aren’t just physical, though. Unhealthy fats, sweeteners, flours, and sodium contribute to depression. This could be because poor diets create a gut flora imbalance, which can affect mental health.
If you regularly indulge in fried foods like chips and similar snacks, your gut health is likely paying the price. The thing is, a healthy is the foundation of your entire wellbeing, influencing everything from immunity to mental clarity.
That’s why supporting your gut with natural, wholesome remedies (not synthetic supplements made in a lab) is essential. This gut and digestive system soothing tincture I’ve been using for months now offers an easy, effective solution to restore balance and help your body heal from the inside out. Click here to check it out.
It’s easy to see that shifting from unhealthy snacks is the best, clear move for your overall health and wellness. And, with our tasty alternatives, you can still find joy in your food.
Healthy Alternatives that Are Better Than (Potato) Chips
When the craving for something crisp and tasty comes along, you don’t have to deny yourself. You just have to choose wisely. There are plenty of delicious, whole food options that provide crunch and nourishment. These swaps will support gut and cardiovascular health, while helping you maintain or attain a healthy weight.
Pickles or Other Ferments: Fermented pickles are a great alternative to salt and vinegar potato chips. They include probiotics that balance gut flora and boost the immune system. Try fermented jalapeños, carrots, jicama, or even celery for something different.
Fresh Veggies and Dip: There’s nothing crunchier than fresh crudités! While eating vegetables by themselves can be a struggle for some people, most can’t resist when paired with a tasty dip. Add a scoop of hummus or your favorite healthy dip for a fun pairing.
Popcorn: If you love salty snacks, popcorn will hit the spot. For an ultra-healthy snack, air-pop your kernels, lightly spray coconut oil, and sprinkle with sea salt and nutritional yeast.
Soda: While we’re talking about what you put eating, let’s address another culprit: drinking sugary drinks. These beverages are loaded with artificial sweeteners, chemicals, and empty calories that wreak havoc on your health.
The good news? You can create delicious, nutrient-dense juices tailored to your specific health needs. Whether that’s boosting immunity, supporting digestion, or even heavy metal detox.
I found a place that will help you discover powerful juice combinations for your wellness goals. One of my favorites is a detoxifying blend with kiwi, cilantro, cucumber, and a secret star ingredient that is widely considered nature’s most powerful heavy metal detoxifier. Here’s how to make it step by step.
Nuts and Seeds: Seeds and nuts are delicious when lightly salted and contain healthy fats to help you feel full faster.
Oven-Roasted Chips: Try making chips yourself if nothing fulfills your chip craving. Roast or dehydrate thinly sliced root veggies until crisp. This is a great option for those who like customized snacks, as there are plenty of great seasoning options.
How to Make Cellulite-Busting Balm
Unfortunately, the transformation a healthy diet brings doesn’t happen overnight. While there’s no magic cure for loose skin or cellulite, there are natural remedies that go a long way in supporting skin health. This Cellulite-Busting Balm uses holistic ingredients like coffee to boost skin circulation and tighten skin.
It also includes essential oils known for lymphatic support and shea butter, which moisturizes the skin and improves elasticity. Together, these ingredients create a wonderful balm you can massage into trouble areas.
A quick word of caution: when working with essential oils, less is more. Using too much can irritate sensitive skin rather than help it.
And if you’re dealing with stretch marks alongside cellulite, there’s one simple addition that can make all the difference. This common plant (you probably have it growing in your backyard!) helps skin naturally retract while minimizing the appearance of stretch marks when added to this balm.
Click here to learn more about incorporating this powerful ingredient.
Ingredients:
- ¼ cup coconut oil
- 1 tablespoon coarsely ground coffee beans
- 2 tablespoons shea butter
- 2 tablespoons beeswax pellets
- 5 drops rosemary essential oil
- 5 drops juniper essential oil
Step One: Place the coconut oil and coffee grounds in a double boiler set over a small saucepan filled with 1-2 inches of water. Warm over low heat for 1 hour, never letting the oil come to a boil. 
Step Two: Remove from heat and strain the coffee grounds, reserving the infused oil.
Step Three: Return the coffee-infused oil to the double boiler and add the shea butter and beeswax pellets. Melt over low heat, stirring until the beeswax is fully dissolved.
Step Four: Remove from heat and stir in the essential oils. Pour into the tin or glass containers of your choice.
How to Use This Remedy
This Cellulite-Busting Balm works alongside a healthy diet to reduce the appearance of cellulite and restore skin cells to their former glory. To use, scoop out a small bit of balm and warm it between your fingertips. Massage into cellulite-prone areas, like the upper thigh.
For best results, use when pores are open after dry brushing or after a hot shower. Apply once or twice daily. Consistency matters; you’ll likely see lasting results after 1-2 weeks of use.
This remedy is safe for adults, but those who are pregnant and nursing should ask a provider before using. Avoid applying to rashes or broken skin. Remember that your balm’s consistency will vary based on your climate.
If you live in a warmer climate, your balm will be softer; a cooler climate will produce a harder balm. If you want a harder balm, keep your remedy in the refrigerator. Store away from heat and sunlight to keep the ingredients potent. When stored properly, this Cellulite-Busting Balm will last 1 year.
🌿 Swapping Chips Is Just the Beginning
Ditching processed snacks and making your own cellulite balm? That’s a powerful start. But here’s the truth: you can’t repair years of Standard American Diet damage with just a few healthy swaps.
Real healing takes more than pickles, popcorn, or even homemade remedies alone.
To truly repair your body from every angle: inflammation, gut imbalance, insulin spikes, liver overload, fat retention, hormonal chaos… you’d need to eat dozens of specific herbs and vegetables every single day. Not just in theory. In real, measurable amounts.
But let’s be honest:
If you had to eat just one plant for each benefit… you wouldn’t be able to fit them all in a week. Forget a single day.
That’s why The Green Burn Blend exists. It combines over 48 fat-burning, gut-restoring, anti-inflammatory, and detoxifying herbs and mushrooms, carefully dried, chopped, and blended so you get the full spectrum of what your body actually needs to fight back.
It’s not just for weight loss, although that’s a very real bonus.
It’s about giving your body the daily plant fuel it’s been starved of for years.
👉 Get The Green Burn Blend and finally give your body everything it’s been missing, in one effortless scoop.
