Stress is part of modern life. From minor issues like a boss who keeps calling after hours to a major crisis like the pandemic, there’s always something that worries us and disturbs our equilibrium. In some cases, the stress we…
When you experience bad breath, your first impulse may be to blame it on bad oral hygiene. Your teeth consist of layers that are sometimes penetrated by bacteria, especially if you’ve recently chipped a tooth or had a filling. If…
How many times have you enjoyed a sumptuous meal, only to have it creep up to the back of your throat hours later, accompanied by a burning sensation in your chest? It’s an uncomfortable feeling that most of us have…
On the surface, no one would assume that you could get rich by picking mushrooms, and normally you wouldn’t - unless that mushroom was Morel (Morchella esculenta). Morel mushrooms sell for $20 a pound when freshly picked. Drying them first…
Ok, we have all had a cold sore, which always seems to appear at the worst time. It seems that everything you do makes the cold sore hurt and oh boy does it really hurt when the sore cracks open.…
What do you add to your coffee? Milk? sugar? Coconut or soymilk? Or how about turmeric? Yes, really! For the longest time, putting anything but milk or white sugar in your daily coffee was akin to heresy. Now, an abundance…
Did you know that your body contains around 40 trillion bacteria? It’s true- and most of them are located in your gut. These bacteria, which are collectively known as gut microbiota or intestinal flora, help promote your overall well-being. For…
Mugwort has been around for thousands of years, but thanks to TikTok, it has recently become a buzzword. Users claim that by consuming or drinking mugwort, one can enjoy subtle psychoactive benefits such as reduced anxiety, improved sleep, and more…
For many women, menopause occurs just as they’re getting ready to start a new phase in their lives. The average age for onset is 51, so they’re at a point where the children have left home and they have more…
Constipation feels terrible. Defined as having fewer than three bowel movements per week, it leaves you bloated, uncomfortable, and even in pain. All you want is a relief- but what can work? There are 10 herbs that serve as natural…