As we age it's important we keep our minds active. This can help prevent diseases like Alzheimer’s, Parkinson and Dementia. But what herbal remedies are available to help improve our neurological function and keep our minds healthy? I will share…
With everything that is going on in the world, many of us are experiencing more stress and anxiety in our lives. Stress and anxiety can manifest themselves in different ways, including racing thoughts, the inability to sleep, and even panic…
If you are one of the more than 25 million Americans who suffer from asthma, you know exactly how scary an asthma attack can be. When you are coughing, wheezing, and struggling just to breathe every second count. Most asthmatics…
More than 34 million Americans suffer from diabetes, and that number continues to grow every day. When you have diabetes your blood sugar levels are too high. This happens because your body isn’t producing enough insulin, the hormone that allows…
Winter is a time when the Earth rests. Cold weather causes plants to go dormant and makes us want to stay inside where it is warm. While cold short days aren’t the best for foraging plants, it is a great…
Dental health is an essential part of maintaining a healthy body. While we focus a lot on having shiny white teeth it is important not to forget the role our gums play. Unhealthy gums can lead to gingivitis and if…
Vertigo can be a life-changing condition. Many people experience vertigo occasionally but if you suffer from chronic vertigo you never know when the world around you will suddenly begin to spin. Dizziness isn’t the only symptom that vertigo sufferers experience.…
Plants have been used medicinally for many thousands of years. There are many different ways to extract the beneficial properties from plants and creating an essential oil is one of them. Normally inhaled or diluted and applied topically, essential oils…
The Ailanthus, or Tree of Heaven, is a deciduous tree native to China. It was first imported to Europe and the United States in the late 18th century. At one point it was a popular tree to plant in cities…
There are many different approaches to weight loss. Whether you are looking to lose just a few pounds or more, changing what you eat is a great place to start. Don’t worry, this isn’t about eating only salads. By simply…