How to Use Cleavers to Your Advantage
Homemade Natural Valium The Amish Herbal Remedies You Should Know (Video) 10 Herbs That Kill Viruses and Clear Lungs Nature's Best Lymphatic Cleanser Passionflower Tincture for Anxiety & Stress
Herbs To Boost Endorphins, The ”Pain-Relief” Hormones
Before going on, we need to understand what endorphins are, and simply put they are the body’s natural painkillers. These natural painkillers are released by the hypothalamus and pituitary gland. This release is brought on by pain and/or stress. Now…
5 Plants That Keep Mosquitoes Away
What pest can ruin a day in the garden or grilling out on your back porch? Well, you guessed it, the humble mosquito. These insects are most active during the late spring, summer, and early fall months. They particularly like to…
Herbs to Boost Melatonin, The “Better Sleep” Hormone
If you have problems sleeping, I am sure you have heard these two terms frequently: serotonin and melatonin. Before moving on to the herbs that boost melatonin, let’s first understand the role that serotonin and melatonin play in sleep. Serotonin…
Sitting is Dangerous
There is always a question about sitting and health. Now, recent events have found more people sitting for work or leisure but the question still remains, is sitting dangerous to our health? Before we jump into answering this question, let’s…
What Happens If You Eat Chili Peppers for Breakfast?
Before we start talking about eating chili peppers for breakfast, let’s understand why chili peppers were used in the first place. Yes, chili peppers add flavor to food but spices played a role beyond taste in the past. They actually…
Ramps: The Most Delicious Signs of Spring
You may or may not be familiar with the term “ramps.” Allium tricoccum (commonly known as ramp, ramps, ramson, wild leek, wood leek, or wild garlic)[1][2] is a North American species of wild onion widespread across eastern Canada and the eastern United States. Now do not think that…
Best Herbs and Foods to Fight Adrenal Fatigue
Are you feeling tired, stressed, suffering from anxiety, and/or craving sugar? Then you may have adrenal fatigue. While you may be shaking your head and going yes I am feeling some of these symptoms, keep in mind that adrenal fatigue…
Blood-Cleansing Herbs
Your blood is responsible for transporting all sorts of materials throughout your body, from oxygen to hormones, clotting factors, sugar, fats, and the cells of your immune system. There’s no need to invest in an expensive cleanse diet or buy…
50 Uses for Ginger
I do not know about you but I love the taste of candied ginger with a nice cup of tea and homemade gingerbread cookies in the winter. I also love ginger for its numerous health benefits. So join me with…