Natural Anti-Acid Reflux Juice
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DIY Fermented Kale for Blood Pressure
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How to Make Horseradish Tincture
Known for its sharp odor and strong taste, horseradish can be divisive in the culinary world. But though the taste may not be for everyone, the nutritional benefits aren’t up for debate. Distill the nutritive qualities of the plant into…
How to Make Ginger Syrup for Digestive Issues
Ginger (Zingiber officinal) is a powerful ally in both herbalism and culinary realms. It's a warming spice with a peppery bite over sweeter undertones. It is one of the most revered plant medicines. In China, there is documented use of…
The DIY Turmeric Tonic That’ll Help You Conquer a Cold
When it comes to fighting a cold, it can feel like nothing you do is having any effect. But there's hope! A DIY turmeric tonic can help you tackle cold symptoms naturally, and give you back your energy and well-being.…
Anti-Inflammatory Potato Juice
Plants offer us a cornucopia of nutrition and medicine. Many times, these categories tightly overlap. Eating a rich, diverse diet of whole foods will set the foundations of good health, but sometimes a specific ailment or issue needs more targeted…
Homemade Pumpkin Seed Oil for Hair Growth
Pumpkins go hand in hand with the fall holidays of Halloween and Thanksgiving. Besides making a delicious snack, pumpkin seeds offer a wealth of health benefits. In general, plant-based oils are becoming increasingly popular. Many provide a good source of…