Hawthorn Berry Tea: A Heart-Healthy Herbal Brew
Hawthorn (Crataegus spp.) is a thorny shrub native to temperate regions of the Northern Hemisphere. Its bright red berries—“haws”—have been used since ancient Rome as a cardiac tonic, prized for strengthening the heart and improving circulation. Today, sipping hawthorn berry…
The Best Tea for Colds: Soothing Brews to Help You Feel Better Fast
When the sniffles hit, your throat is scratchy, and you're buried under a pile of tissues, there's nothing quite as comforting as a warm cup of tea. But beyond comfort, the right tea can actually help your body fight off…
