This is What Is Really Draining You
Have you ever had that feeling of being powerless, exhausted, and unwell even after an adequate rest?
Exhaustion is a familiar feeling that everyone, regardless of age, may experience. The working class has its fair share of lethargy, often blamed for being overworked.
However, there are many reasons why we feel depleted other than being overstrained. Examining the possible energy drainers may help resolve problems, alleviate health issues, and improve overall well-being.
Energy Drainers
Chronic fatigue impacts daily activities and can eventually lead to health problems. It causes physical weakness, mental and emotional distress, and decreased immune function. It may also increase the risk of chronic illnesses like cancer, diabetes, and heart disease.
But what are the energy drainers, and how can you possibly prevent them from causing burnout?
Lack of Sleep
Sleep loss is a prevalent energy drainer that impairs the body’s energy restoration ability. It affects the access to energetic resources, disabling the body from performing tasks requiring additional energy.
Lack of sleep disrupts the body’s natural sleep-wake cycle, resulting in persistent sleep problems.
Rectifying a sleep problem requires a commitment to a sleep schedule. Relaxing bedtime routine, stress management, proper diet and regular exercise may support sleep.
Chronic sleep problems require treatment or sleep-supportive herbs to ease the sleeplessness and improve energy levels.
Unhealthy Diet
Food lacking essential nutrients slows digestion, delaying the body’s ability to obtain the needed energy. Without enough fuel and nutrients, energy gets depleted, resulting in fatigue.
Inadequate nutrition restricts energy and causes nutritional deficiencies that eventually lead to health issues.
Refined carbohydrates and quick-fix energy foods do not provide the body with enough energy. It only spikes the blood sugar, which propels the body to produce more insulin to bring it down. The whole process causes extreme tiredness and crankiness.
To maximize the energy intake from food, make sure to eat breakfast and never let yourself go hungry. Get a balanced diet of complex carbohydrates, protein, iron, and some healthy fat for a steady energy supply.
🍽️ You can eat all the “healthy” food in the world… but if your gut is wrecked, none of it matters.
Processed food doesn’t just spike your blood sugar — it scars your gut lining, kills off good bacteria, and blocks your body from absorbing nutrients. That means the iron, the vitamins, the protein you think you’re getting? It’s going to waste. And when your gut can’t absorb what you eat, fatigue is just the beginning. You’re looking at inflammation, hormone imbalance, even autoimmune triggers.
I learned this the hard way — but the good news is, you can undo the damage. I started healing my gut from the inside with a concentrated blend of herbs that target inflammation, rebalance bacteria, and support nutrient absorption. It’s like hitting reset.
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Dehydration
Dehydration reduces the blood volume, depriving the body of oxygen and nutrients, and causing electrolyte imbalance. It affects the nutrient delivery to the cells, resulting in fatigue and decreased mental and physical performance.
Aim for at least eight glasses of water a day – or more if you are doing strenuous activities – to keep yourself hydrated and energized. Increase hydration by eating high-water-content fruits and vegetables like cucumber, watermelon, citrus, tomatoes, zucchini, and melon.
Lack of Exercise
Physical inactivity reduces the body’s strength, endurance, and metabolism. It contributes to the general feeling of lethargy and makes simple tasks seem too tiring.
Lack of exercise also decreases endorphins, the feel-good hormone responsible for boosting mood and energy.
Exercise indeed uses energy and makes you feel tired, but not in vain. You will recover from that tiredness after an hour, and for better results. So, devote yourself to a few minutes of exercise to improve circulation and boost energy levels.
💤 If you feel like you just can’t find the time, motivation, or energy to move your body, you’re not alone.
After the pandemic, many of us felt disconnected from our own strength. It’s not laziness—it’s your body waving a white flag. When your system is worn down from the inside, exercise doesn’t feel like self-care. It feels like punishment.
🧠 And here’s the scary part… sometimes it’s not your fault. When your adrenals are fried, no amount of pep talks or green smoothies can fix the real problem. You need something deeper. Not another energy drink full of chemicals—but a real remedy from nature.
🌲 That’s where the “Redbull of the Woods” comes in.
For centuries, herbalists have relied on this forest-grown plant to recharge the body at its core. Just a few sips and you feel it—pure, sustained energy, without the crash, without the burnout.
And the best part? You can make it yourself.
🧪 I learned how from a video guide inside The Lost Remedies Academy, where you don’t just learn what to take, but how to prepare it the right way.
Negativity
Have you ever heard of energy vampires?
As it turns out, who you surround yourself with may also be responsible for draining your energy. Energy vampires are people who drain you with their negativity and low emotional energy, sometimes intentionally.
The only way to protect your energy supply from energy vampires is by setting boundaries. Guard your emotional energy by not reciprocating their toxic emotional release.
However, understand that people likely behave that way because of neglect, abuse, or unresolved trauma. If you cannot cut them out of your life, limit your interactions and provide assertive communication.
Caffeine and Alcohol
Caffeine and alcohol are stimulants that give a temporary feeling of alertness and energy.
However, these beverages also cause a crash effect on energy when they start to wear off. Caffeine affects sleep quality and duration and reduces your energy level throughout the day. Likewise, alcohol disrupts normal body processes, resulting in dehydration and reduced energy.
Avoiding alcohol or limiting its intake mitigates its impact on energy levels. If taking caffeine is unavoidable, you can space out the consumption and avoid it in the late afternoon. Never take alcohol or caffeine on an empty stomach, and keep yourself hydrated.
⚠️ It’s not just the coffee, it’s when you drink it that could be silently shaving years off your life. There’s one time of day that turns your daily cup into a dangerous habit. I found this recent discovery here.
Cluttered Space
For some people, a cluttered environment creates a visual distraction or “noise.” It may increase stress and anxiety, leading to mental fatigue. Ignoring the mess makes the brain work harder than it does when it is focused. It eventually draws out energy and leaves you feeling drained.
Cluttered space refers not only to the physical environment. It may also apply to messes created by relationships and clutter in the digital world.
To save yourself from this kind of burnout, practice prioritizing and organizing. Declutter your physical and digital life, organize, prioritize, and stick to a routine. These may help you redirect your focus and avoid the mental stress that sucks out your energy.
Natural Energy Boosters
A balanced diet, hydration, exercise, and sleep are natural energy boosters that will generally improve well-being. Supplementation with magnesium and Vitamin B12 may also help.
Herbs are also excellent in increasing energy and improving mental focus. Some herbs with potent stimulant effects include:
Ginseng (Panax ginseng)
Ginseng is an adaptogenic and stimulant herb for holistic development. Ginseng improves blood circulation and boosts energy levels, making it a popular ingredient in many athletic energy drinks.
Ginkgo (Ginkgo biloba)
Ginkgo is a therapeutic agent that may improve physical and cognitive performance. It regulates the circulatory function to enhance oxygen levels and boost energy production.
Guarana (Paullinia cupana)
Guarana contains caffeine and other bioactive chemicals that stimulate the central nervous system and reduce stress. It may treat chronic fatigue syndrome (CFS), aid in weight loss, and support brain and heart health.
Ashwagandha (Withania somnifera)
Ashwagandha is a popular Ayurvedic herb used to reduce stress and improve energy levels. It has an adaptogenic property that helps the body cope with stress and increase vitality. It also improves sleep quality to enhance physical endurance and increase energy levels throughout the day.
🌿 But here’s what most people don’t realize…
Just tossing ashwagandha into your routine won’t do much if your body’s already wired from stress and exhaustion. To truly feel the calming, restorative effects, you need the right combination of herbs — in the right amounts — working together.
That’s why I reach for this herbal Sleeping Blend Tincture. It’s not just ashwagandha — it’s blended with valerian root, passionflower, lemon balm, and California poppy. Together, they calm your nervous system, regulate cortisol, and ease you into deep, restorative rest.
💤 If stress is stealing your energy, your focus, and your sleep… this is your first step to getting it all back.
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Maca (Lepidium meyenii)
Maca has many attributed therapeutic benefits, including the potential for combating fatigue and stimulating the central nervous system. It is mainly used in improving sexual health by aiding in hormonal balance. Maca enhances physical strength and endurance, which is beneficial for supporting athletic performance.
Easy Ginseng Tea Recipe
Ginseng is your best bet for a natural but potent energy and mood booster. Ginseng tea is simple to prepare. Ginseng powder or dried roots are sold in some online herbal stores.
I used white ginseng for this recipe, but you may also use red Korean ginseng. Red ginseng is similar to white but is more potent and brews a darker-colored tea.
Ingredients
- Small piece of Korean ginseng root, washed and sliced
- 2 cups hot water (but not boiling)
- Honey (optional)
Steps
- Place 3 to 5 slices of Korean ginseng roots in a heat-resistant container.
- Cover the ginseng roots with hot water and steep for 15 to 20 minutes.
- Pour into a cup and add honey or any sweetener.
To use: Take a cup of energy-boosting ginseng tea with food in the morning or within two hours after a meal.
The short-term use of ginseng tea is generally safe, but do not use it for more than 3 months or with any medication.
🌿 Still Feeling Drained? Your Real Remedy Might Be in These Forgotten Recipes
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