Your Medicinal Cabinet Is Missing This Featured Image

Your Medicine Cabinet Is Missing This

03/14/2025
Lena Woods
1 Comment

If you’re the type of person who likes to be prepared, you may have a medicine cabinet or first aid kit stocked with all the essentials. Inside you probably keep things like band-aids, anti-inflammatory formulas, a thermometer, and an antibiotic ointment. But, your medicine cabinet is probably missing this one important remedy.

While a formula for anxiety and stress may not seem all that essential, if you struggle with anxiety, depression, or long-term stress, you know firsthand how these conditions can negatively impact all aspects of life.

From disrupted sleep to strained personal relationships, to poor work performance, and much more, the effects of excess stress can take a huge toll. When you need a little extra support to help cope with daily stressors, herbs can be a great, non-addictive option to help you take back control of your life.

The Hidden Dangers of Stress: How It’s Quietly Impacting Your Health

Stress isn’t just a fleeting feeling of being overwhelmed; when it becomes chronic, it can have profound effects on your body. Here’s how persiste

nt stress might be affecting you:

1. Cognitive Decline

Chronic stress can impair your memory and decision-making abilities. It affects the hippocampus and prefrontal cortex, areas crucial for learning and memory, leading to difficulties in concentrating and retaining information.

You walk into a room… and forget why.
You reread the same sentence three times before it makes sense.
Conversations slip away mid-thought. Names, dates, to-do lists? Gone.

Brain fog isn’t “just getting older” or “being tired.” It’s your brain struggling to function. Left unchecked, it can spiral into chronic cognitive decline, anxiety, and even early neurodegeneration.

But here’s the good news—you can help your body reverse it.

The key? Stopping the hidden triggers that are wrecking your nervous system and rebuilding what stress has damaged. Click HERE to learn how to clear the fog, restore focus, and protect your brain before it’s too late.

2. Weakened Immune System

Prolonged stress can suppress your immune system, making you more susceptible to infections and illnesses. This means you might find yourself catching colds more frequently or taking longer to recover from illnesses.

3. Cardiovascular Issues

Stress causes your body to release hormones like cortisol and adrenaline, which can increase heart rate and blood pressure. Over time, this can lead to hypertension, increasing the risk of heart attacks and strokes.

4. Digestive Problems

Stress can disrupt your digestive system, leading to issues like stomachaches, bloating, and changes in appetite. It can exacerbate conditions like irritable bowel syndrome (IBS) and other gastrointestinal disorders.

5. Sleep Disturbances

Persistent stress can interfere with your sleep patterns, making it difficult to fall or stay asleep. This lack of quality rest can further exacerbate stress, creating a vicious cycle that affects your overall health.

Recognizing these effects is the first step toward managing stress. Incorporating stress-reduction techniques such as mindfulness, regular exercise, and adequate rest can significantly improve your well-being.

4. Hair Loss

Beyond these effects, stress has been directly linked to hair loss. Research indicates that stress hormones can impair stem cells necessary for hair growth, leading to conditions like telogen effluvium, where hair follicles enter a resting phase and shed prematurely. This means that the more stressed you are, the more likely you are to experience significant hair thinning or bald patches.

If you’ve ever seen your hair clog the shower or bathtub drain, or you’re collecting clumps of it from your hairbrush, then you really need to try this. I’ve been there for years myself.

My hair got so thin, you could see my scalp at one point. But now it’s thicker, fuller, and healthier than ever. I just want you to try the serum that saved my hair and hopefully can do the same for you as well.

Check out the Hair Growth Serum guide HERE.

Herbs for the Nervous System

There are many different herbs that can be used to help you cope with stress and anxiety. However, not all of them function in the same way. There are two main types of herbs that are used for the nervous system, nervines and adaptogens.

Nervines

Herbs that help to tone and soothe the nervous system are known as nervines. They have calming, relaxing properties and can be helpful for muscle tension, insomnia, and persistent worried thoughts. Some of these types of herbs are stronger and their effect is noticeable more immediately, like skullcap. Others are gently nourishing and need to be used longer term to make a noticeable difference, like milky oats.

Adaptogens

Adaptogenic plants and mushrooms help the body cope with stress. Regular use of these types of herbs can help you become more resilient to the effects that stressful situations have on your body. Different adaptogens support the body in a variety of ways. Some may help bolster immune function, while others help balance emotions and improve cognitive function.

Anxiety & Stress Tincture

A tincture that combines herbs that help to soothe the nervous system is great to keep on hand to help you cope with stressful situations. This Anxiety & Stress tincture blend includes both nervines and adaptogens for optimal support.

Ashwagandha

Withania somnifera is an excellent adaptogenic herb. It is calming and balancing, and many people find it to be helpful for easing anxiety. It has anti-inflammatory properties and can help mitigate the damaging effects of oxidative stress on the body. Ashwagandha can promote memory, libido, learning, and restful sleep. It is also supportive of the immune system.

Lion’s Mane Mushroom

Hericium erinaceus is a medicinal mushroom that helps to support the brain and nervous system. It is often used for promoting cognitive function. It also has been shown to be helpful for easing depression and anxiety.

Reishi Mushroom

Ganoderma lucidum is an adaptogenic mushroom that calms the nervous system and promotes deep, restful sleep. It also supports immune function and reduces inflammation. In Chinese medicine, it is used to nourish and support the adrenal glands, which play an important role in helping your body handle stress.

Lemon Balm

Melissa officinalis is a well-loved nervine that is cherished for its calming and relaxing effects. It is soothing to the nervous system and may be helpful for easing stress, anxiety, and insomnia.

I remember when stress had me in a chokehold. Nights blurred into mornings, my mind racing with endless to-do lists, anxieties, and that gnawing feeling of being perpetually behind. Sleep was a distant memory, and relaxation? Unheard of.

Then, in my quest for relief, I stumbled upon a lemon balm tincture. Skeptical yet desperate, I decided to give it a shot. To my surprise, within minutes of my first dose, a wave of calm washed over me. The relentless mental chatter softened, and for the first time in ages, I felt… okay.

Consistently incorporating lemon balm into my routine became a game-changer. Not only did it soothe my anxiety, but it also improved my sleep quality and overall mood. I felt more present, more in control, and genuinely happier.

If you’re tired of the constant stress and are searching for something that truly works, I can’t recommend lemon balm tincture enough. It’s natural, effective, and, in my experience, a true lifesaver. Give it a try—you might just find the peace you’ve been missing. I’ll leave a link for you here.

Anxiety and stress tincture calms the nervous system, helping to ease anxiety and supporting your body as it responds to stressful situations. It can be used up to three times a day. Taking it before bed may be particularly helpful at night if worried thoughts tend to regularly disrupt your sleep.

Ingredients

1 tablespoon lemon balm leaf, dried
2 tablespoons ashwagandha root
2 tablespoons Lion’s Mane mushroom powder
2 tablespoons reishi mushroom powder
Approximately 150 ml vodka, 80 proof

Directions:

Add the herbs to a clean jar.
Pour the vodka over top, leaving at least a ½ inch or so of head space.
Cap tightly and give the jar a good shake to combine. Then set the jar somewhere where it will be out of direct sunlight to steep.
Let the mixture infuse for 4-6 weeks, shaking every few days or as often as you remember.
When the extract is finished, strain out the plant matter and rebottle the liquid. Be sure to label the bottle with the type of herb, type of extract, and date.

However, if you don’t have the time, the tools, or the place where you can source your ingredients from, you can purchase the same tincture with the same ingredients from here. It’s made by one of America’s top herbalists, and all the herbs in it are either wild-harvested or organically grown – which not a lot of supplements can claim!

The Anxiety & Stress Tincture might just become one of the most sought-after remedies once a crisis strikes, pharmacies get looted, and hospitals are overcrowded.

Herbs are a wonderful way to support a healthy and balanced nervous system. For the best results, use the Anxiety & Stress Tincture daily. The herbs in this blend, particularly lion’s mane, are most effective when used consistently over time.

Dosage

Typically, a recommended dosage for tinctures is 1-2 droppers full (approximately ¼ – ½ teaspoon) taken 1-3 times a day. Start with a lower dose to see how your body responds and adjust as necessary. Having these herbs in a tincture makes it easy to slip a bottle in your purse or backpack so you can have this remedy easily accessible whenever you need it. Being mindful of the times of day when you could most use the extra support to maintain emotional balance can make this formula even more effective.

For example, if you find that your commute to work stresses you out, take a dose just before you start your drive (the herbs in this formula are non-drowsy, so it’s safe to take them before driving or working), or if you often can’t sleep at night due to anxious thoughts, take some tincture just before going to bed. It is important to note that herbs are most effective when used in conjunction with a healthy lifestyle.

Getting quality sleep, drinking plenty of water, exercising regularly, and eating a balanced diet are all important factors that help to support your overall emotional health. It is best to avoid regular use of adaptogens during pregnancy, but these herbs are considered safe during breastfeeding and can be used to help support a woman’s transition into motherhood, which can often be a stressful time due to the realities of adjusting to caring for a newborn, sleep deprivation, and severe hormonal fluctuations.