Chlorella VS Spirulina

It’s a beautiful day and the sun is shining while you and your friend swim in the lake. You go underwater and when you come to the surface your friend is off in the distance, happily chowing down handfuls of algae.

If you are familiar with swimming in a lake or a pond, you might wonder “Why on earth would anyone purposely ingest algae?!”. Algae is a life-altering plant, blue-green algae especially. But the life-altering effects caused by algae aren’t always life-threatening.

Certain green algae, including blue-green algae, are life-boosting. Chlorella is a great example of a life-boosting green algae, it helps reduce the risk of heart disease. Spirulina is also a perfect example of blue-green algae with life-boosting qualities because it helps lower cholesterol. Because of these qualities, Chlorella and Spirulina are both used in dietary supplements and health food products, and both are used medicinally.

Why the Comparison?

Chlorella and spirulina are both considered microalgae, often compared because their medicinal benefits are so similar. They are both great sources of vitamin A, they both provide iron, and they both supply potassium.

Both microalgae contain vital phytochemicals including beta-carotene, lutein, and zeaxanthin. Chlorella and Spirulina also have the same phenolic compounds such as p-Coumaric acid and ferulic acid.

Medicinally, Chlorella and Spirulina help lower the risk of heart disease and have anti-inflammatory properties. These microalgae both work to improve body composition and can increase your performance while exercising.

Aside from the health benefits of these microalgae, there are other reasons why Chlorella and Spirulina, specifically, are found in stores more commonly than other medicinal algae.

You’ve seen it: brightly colored labels, bold promises, and ingredients you can’t even pronounce. But have you ever wondered what’s really inside the products you’re buying off the shelf? From toxic chemicals, preservatives, and synthetic additives to hidden fillers and unsafe binders, many store-bought supplements are nothing more than a health risk in disguise.

Don’t let flashy marketing fool you into thinking you’re getting the pure, natural remedy your body needs. The truth is, most store brands are filled with ingredients that strip away the very health benefits you’re looking for. Is that really what you want for your health?

Beware of What’s Hiding in Store-Bought Supplements…

It’s time for a change. Stop compromising. You deserve better than the junk in those store bottles. Instead, turn to the most trusted apothecary for pure, authentic remedies, created by the leading herbalist in the field.
When you choose Nicole Apelian’s Apothecary, you’re not just getting quality, hand-crafted products—you’re getting healing straight from nature’s pharmacy. No fillers, no chemicals, just natural, potent remedies that work.

Start your journey to real health now.
Click here to shop at the best herbal apothecary, where nature’s wisdom comes to life.

The cultivation and processing of Spirulina is an easy task for producers, simply by growing it in a pond and drying it. Chlorella is preferred by producers because it has a low risk of contamination, uses less water to grow, and doesn’t require as much space as other algae. After these processes, manufacturers also have an easy time creating powders, tablets, and extracts with these microalgae.

Though they may provide the same nutrients, the amount of each nutrient differs in each. When comparing Chlorella and Spirulina side-by-side in a chart, you will see Chlorella is a more significant source of vitamin A at a whopping 287% daily value while Spirulina provides 3%.

Chlorella also supplies 133% of the daily value of zinc, a significant amount. Again, Chlorella gives an amazing 202% of the daily value of iron. On the other hand, Spirulina is a great source of copper, providing 85% of the daily value whereas Chlorella supplies 0%.

Next to the several similarities, Chlorella and Spirulina have many differences that benefit us.

Chlorella

The first difference between Chlorella and Spirulina is the color and structure. Vibrant green and unicellular, Chlorella is a genus of algae that grows in freshwater. The vibrant green color of Chlorella is thanks to the high concentration of chlorophyll, which alone contributes to the high number of health benefits that Chlorella provides.

Chlorella has recently been brought into the spotlight by the health and wellness community though, it has been used for its health benefits for thousands of years.

Depression has been known to subside in those who use Chlorella supplements regularly. Due to its effectiveness in managing blood pressure, Chlorella also helps relieve menstrual cramps. It is also known to ease symptoms of fibromyalgia.

In comparison to Spirulina, Chlorella is better for the heart and is higher in omega-3 fatty acids. However, Chlorella has a tougher cell wall making it harder for some to digest than Spirulina, and there are safety precautions when using Chlorella as a supplement.

Side effects of Chlorella include diarrhea, nausea, and stomach cramping. Your skin may become sensitive to the sun so be sure to cover up. Chlorella is safe to consume during pregnancy starting the second trimester but should be avoided while breast-feeding.

Chlorella might also cause an allergic reaction to those who are allergic to molds and iodine, it should also be used with caution by those who have immunodeficiencies.

How To Use Chlorella and Other Herbs Cautiously

You’ve heard about the amazing benefits of herbs, but have you ever stopped to think about the potential risks?
When I first started using herbs, I didn’t realize how important it is to understand what not to do. It’s not just about what herbs to take—it’s also about what to avoid.

I’ve learned the hard way that herbal safety is just as crucial as knowing which herbs to use. Certain herbs can interfere with your health if you’re pregnant, breastfeeding, or dealing with an immune deficiency. Some combinations can even harm you if you’re not careful.

That’s why it’s so important to have a guide that shows you exactly what to look out for and how to use herbs properly. With the right knowledge, you’ll avoid making mistakes that can lead to unexpected side effects or serious health risks.

Because you don’t want to risk your health… and for a list of herbs you shouldn’t combine, along with other essential safety tips,
Click here to learn how to use herbs safely.

Spirulina

A vibrant green that almost glows vivid teal, as a multicellular organism Spirulina can grow in both freshwater and saltwater. Despite common awareness, Spirulina is not a true algae, but rather a form of bacteria called cyanobacteria.

Cyanobacteria goes through stages of photosynthesis which is why it’s often referred to as ‘blue-green algae’. What causes the blue color in Spirulina is a pigment-protein called phycocyanin, which provides antioxidant, anticancer, and anti-inflammatory properties to the list of health benefits.

Studies of Spirulina have proven the effects are worthy of recognition for reducing LDL cholesterol, total cholesterol, and triglyceride levels. At the same time, Spirulina raises the levels of HDL cholesterol which protects the heart. Reducing blood pressure and controlling blood sugar levels also make Spirulina highly regarded.

Spirulina’s heart benefits are impressive, but for those looking for a tincture that directly supports heart health, cholesterol, and blood pressure, the Heart Health Blend Tincture has been an absolute game-changer for me.

When I was working on improving my heart health, I found this blend to be incredibly helpful. With powerful ingredients like Hawthorn, Tulsi (Holy Basil), and Fenugreek, I noticed a significant difference in how my blood pressure felt, along with a boost in circulation and overall heart health. It’s more than just a supplement; it’s a support system for your cardiovascular health.

Once my heart health was on track, I felt more energetic, lighter, and confident in my body.

If you’re looking for a blend that can help regulate blood pressure, support cholesterol levels, and improve overall cardiovascular health, this tincture has everything you need.

Click here to learn more about how the Heart Health Blend Tincture can support your heart and help you feel amazing.

The Green Burn Blend – A Powerful Algae Boost for Your Body

You already know that Spirulina and Chlorella are packed with powerful antioxidants, heart-supporting nutrients, and gut-healing properties. But getting the right amount daily isn’t always easy—unless you have a simple solution.

The Green Burn Blend combines Spirulina, and 47 other powerful plants and mushrooms into one easy scoop. Just mix it with water, coffee, or a smoothie, and you’ll flood your body with fat-burning, inflammation-fighting, and gut-nourishing superfoods. Plus, the prebiotics and probiotics inside help optimize digestion—so your body actually absorbs the benefits.

If you’re already considering adding Spirulina to your diet, why not get the best version of it—blended with other metabolism-boosting, health-enhancing ingredients?
Click here to learn more.

How to Make Chlorella Avocado Pudding

Chlorella Avocado Pudding is a simple recipe that only uses 5 ingredients and is very easy to make. Most of the ingredients can be found at your local grocery store or market, the Chlorella powder may need to be purchased online or at a specialty health foods store.

If Chlorella powder can’t be found, tablets can be used as long as they are crushed into a powder for the recipe.

This recipe will provide you with 2-4 servings of pudding. The best thing about this recipe is, because it is your daily serving of Chlorella, you can eat the whole thing in one day, safely! If the sound of that gives you nausea, you can store this in the fridge with a lid for up to 4 days and have one serving a day. It’s best enjoyed immediately after whipping together.

Chlorella Avocado Pudding Recipe

Ingredients

• 1 ripe avocado
• 1 teaspoon Chlorella powder
• ½ cup maple syrup
• ½ cup coconut cream
• 1 teaspoon vanilla extract

Instructions

1. Cut your avocado in half, remove the seed, and scoop the insides into a bowl
2. Add the liquid ingredients to the bowl
3. Sprinkle the Chlorella powder evenly into the bowl
4. Whip together with a hand mixer
5. Use a spatula or a spoon to scoop servings
6. Serve in a small bowl and enjoy!

If you’ve ever felt overwhelmed by the vast world of herbal remedies, you’re not alone. When I first began learning about the incredible powers of plants, I didn’t know where to start. That’s when I discovered The Lost Remedies Academy, and it completely transformed my approach to health.

Inside the Academy, I found all the tools, techniques, and knowledge to confidently identify and use medicinal plants. The Lost Remedies Academy is not just a course; it’s a comprehensive guide to natural healing, helping you understand what herbs to use, when, and how to avoid common mistakes that could harm your health.

Imagine having access to over 250 remedies for everything from digestive health to inflammation to immune support, plus invaluable lessons about what to avoid and the safest ways to incorporate herbs into your daily routine.

Oh, and when you complete the Academy, you get an official diploma! That’s right—bragging rights included. You’ll be able to proudly tell friends and family, “I’m a certified herbalist!” And who knows, you might even want to frame it. 😉

With The Lost Remedies Academy, I learned to approach my health in a holistic, safe, and effective way—focusing on plants that work together to support your well-being.

Don’t risk going down the wrong path. Click here to join The Lost Remedies Academy, earn your diploma, and become the herbal expert you’ve always wanted to be.

You may also like:

Become a Certified Herbalist
- Get Your Physical Diploma Delivered Now -

>>> Watch Video

Nature’s Adderall

Never Do This Before Going To Sleep (Video)

What People Are Saying About The Lost Book of Herbal Remedies II

Inside and Out Remedy for Toenail Fungus

DIY Liquid Morphine