The Alkaline Superfood
You would never guess it, but that pudding in your fridge is one of the most acidic foods you can eat, even more acidic than your morning coffee.
But that’s not the only acidic food that will shock you; gelatin desserts, swiss cheese, and cooked chicken are highly acidic. You can balance all of that with The Alkaline Superfood.
Most of the Western population, perhaps unknowingly, consumes a highly acidic diet for their daily meals. Pancakes and coffee for breakfast, and a burger with fries for dinner.
If your heart is picking up speed and your forehead is starting to glisten because this sounds like your diet, it’s fairly easy to change an acidic diet to an alkaline diet by properly incorporating the right foods.
The recipe shared below is simple, it can be eaten as is or added to just about anything, and just like the acidic food, this alkaline superfood will have your jaw on the floor.
What is Alkaline Food?
Alkaline foods are grains, fruits, herbs, and vegetables that have a pH of 8 and a synergistic combination of minerals including calcium, magnesium, and potassium. These specific minerals help neutralize the acidity of the body allowing it to maintain its natural pH levels.
PH stands for the potential of hydrogen. Hydrogen ions are measured to determine the level of acidity. If your body, or food, has a higher concentration of positively charged hydrogen ions, this will make it more acidic. When the negatively charged hydrogen ions are higher in concentration than the positive, this makes it less acidic, and basic.
A test is performed to determine if a food is alkaline or acidic, a PRAL, and potential renal acid load. A PRAL test measures the balance of the acid-forming nutrients phosphorus and protein, and the base-forming nutrients mentioned above, calcium, magnesium, and potassium.
This allows us to understand what that particular food’s impact will be on our body’s acid-base levels. This information is vital when it comes to a diet requiring acid management for certain medical conditions, including kidney disease.
When the test is complete, the food is then given a score ranging anywhere from roughly -120 to 40, where the lower the number the less acidic and more alkaline it is.
Here, try it yourself: PRAL = 0.49 × Protein (g) + 0.037 × Phosphorus (mg) – 0.021 × Potassium (mg) – 0.026 × Magnesium (mg) – 0.013 × Calcium (mg)
What do Alkaline Foods do?
Alkaline foods have been considered to help restore and maintain your body’s pH levels by diluting and neutralizing the acidity, preventing metabolic acidosis. When alkaline foods are consumed and your body’s pH neutralizes, you might notice a lighter color in your urine and less acidic-tasting saliva.
You might experience a healthy loss in weight, and your digestion will improve by incorporating alkaline foods into your daily regime.
And I discovered this through my own journey of losing 80 pounds—and keeping it off—using an alkaline and antioxidant-rich plant-based blend. It’s the only supplement I’ve tried that truly worked, and because it’s 100% natural, there are no side effects! I’ll share the link with you here.
What are the Best Alkaline Foods?
There are thousands of different foods in the world and all of them have a PRAL score that can be determined. In America, you would be shocked by some of the foods with the highest acidity score, including Swiss cheese at 21.2 and pudding at 85.3!
You would probably never guess which food is the most alkaline, either. If you guessed dried celery flakes, that was an incredibly close (and probably educated) guess! But, the correct answer is, drum-roll… Freeze-dried parsley at a whopping -108.6!
That’s right, freeze-dried parsley! The herb that is probably in your pantry right now. Dried and fresh parsley is a common herb found in nearly every grocery store or herb garden, however, freeze-dried parsley isn’t as sought after and is more of a specialty item found online or rarely in an artisan market.
If you’re an ambitious person dedicated to being self-sustained, grow your own parsley and invest in a freeze dryer. Freeze-drying the parsley is essential since the PRAL score is at its maximum in this state. The PRAL of raw parsley is -11.1 and dried parsley is -81.4.
What are the Health Benefits of The Alkaline Superfood?
Whether it’s raw, dried, or freeze-dried, parsley is an incredible alkaline superfood and it has been used for its medicinal properties since ancient times. Despite this fact, the medicinal benefits of parsley aren’t commonly known, though it’s one of the reasons it became such a common culinary herb in households.
Here are the many reasons you need freeze-dried parsley in your life:
Cardiovascular
Parsley has been known to decrease blood pressure, which the flavonoids keampferol, apigenin, and cosmosiin are responsible for. Parsley is also an antispasmodic and analgesic, likely related to the decrease in blood pressure.
Your heart is literally the only thing that keeps you alive. It’s insane how some people don’t realize that. And even if they do, they do nothing about it. High blood pressure forces the heart to work harder to pump blood, which can weaken the heart over time. It also damages blood vessels, increasing the risk of heart disease, heart attacks, and strokes.
Herbs like Hawthorn, Tulsi (Holy Basil), Fenugreek and Bilberry are your go-to remedies to support heart health by managing your blood pressure. If you cannot get those herbs easily from a trusted source, you can get a ready-made tincture here.
Multivitamin
Parsley is so nutritious it can be eaten daily as a multivitamin for vitamins and minerals. In just ½ a cup of parsley, you will get vitamin A, vitamins B1 & B3, vitamin C, vitamin K, folate, iron, calcium, copper, potassium, fiber, magnesium, zinc, phosphorus, and manganese; mind-blowing!
Antimicrobial
Parsley is so powerful it has shown antibacterial activity against B.subtilis and E.coli! Not only that, it will combat Pseudomonas aeruginosa, S. aureus, S. pyogenes, and Listeria innocua and come out victorious.
And that’s just the tip of the parsley!
If you’ve ever touched a doorknob, played with a pet, or handled anything that hasn’t been freshly disinfected, there’s a good chance you’ve come into contact with harmful parasites or bacteria. While parsley works wonders internally to combat bacteria, it’s just as important not to neglect your skin’s protection on the outside!
Unfortunately, most disinfectants can leave your skin dry and cracked—the perfect entry point for even more bacteria. Thankfully, nature offers a solution: Usnea, a powerful lichen known for its incredible antibacterial, antimicrobial, and antifungal properties. Here’s what people are saying about it:
For an all-natural option, you can get the spray here.
Antioxidant
The phenolic and flavonoid compounds found in parsley are what make it an antioxidant. These compounds work hard at fighting the free radicals that cause harm to our bodies. Parsley also relieves oxidative stress thanks to these compounds.
Improves Digestive Health
Alkaline foods are often high in fiber, which aids digestion, prevents constipation, and supports gut health. A balanced gut environment is less hospitable to harmful bacteria and parasites.
If you want to get a ready-made product for your gut health but are in doubt as to where you should get it from, I want to show you the tincture I’ve been taking for the past years that contains ALL the digestive system-boosting mushroom and plants out there, and nothing else.
It’s made by one of America’s top herbalists, and it’s called the Balanced Gut Blend Tincture. I’ve never seen faster changes in my gut, my body, my overall wellbeing ever before. The effects of this tincture are 10 times stronger and faster than the gut remedies I’ve been taking before.
How to Incorporate The Alkaline Superfood into Your Life?
The best way to enjoy the health benefits and alkalinity of freeze-dried parsley is to simply add it as you would a dried herb to your recipes. For example, freeze-dried parsley goes well in spaghetti sauce and melted in butter then slathered on garlic bread.
To incorporate it into an alkaline diet, use this recipe for Parsley Oil. You can use this Parsley Oil in any recipe that calls for oil. You can also take a spoonful of the Parsley Oil as is. If you want to think outside of the box, you can use this Parsley Oil as a moisturizer, you can add it to baths, you can also add it to smoothies.
Anyway, there is one acid food that you should totally remove from your diet today! Each day of consuming it shortens your lifespan. Click here to see what I’m talking about.
Parsley Oil Recipe
Parsley Oil RecipeIngredients
- 2 cups of Freeze-Dried Parsley
- 1 cup of Olive Oil
Instructions
- Pack the Freeze-Dried Parsley into a 250-500ml glass airtight sealable container
- Pour the Olive Oil over the Freeze-Dried Parsley covering completely, filling just under the brim, set aside and let steep for 24-48 hours
- Set aside for 24-48 hours
- Enjoy the benefits, however you choose!
But how do I know how to make this tincture and many other remedies at home?
It’s something I learned on my journey to becoming a herbalist. Through the best online course, I discovered how to effectively replace over-the-counter meds with nature’s powerful alternatives.
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- The Stress Relieving “Pills”
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- The Tincture That Can Help Every Part of Your Body at Once
- The Fatty Liver Repair Tea
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Thank you. 🙏
fantastic info. I’ll make this recipe soon,
About freeze-dried parsley, can that be achieved by putting fresh parsley into a bag and placing it in the freezer? And if that could work, how long should it be in the freezer before it can be regarded as freeze-dried.
Fruit is known to be acidic not alkaline. I consider this false information.
Do you know the dosage? Thank you for sharing with us.