7 Herbs That Support Healthy Blood
Remember when you could bound up stairs without getting winded? When your hands stayed warm even in chilly weather? When your mind felt sharp all day long?
That vitality isn’t gone forever – it’s just waiting for the right spark to reignite it.
Your blood tells the real story of aging. While wrinkles and gray hair get all the attention, what’s happening inside your veins determines whether you’ll thrive or merely survive your later years.
Sluggish circulation, stiffening arteries, rising blood pressure are all stealing your energy, clouding your memory, and putting you at risk for heart attacks and strokes.
But here’s what the pharmaceutical companies don’t want you to know: you don’t need their expensive pills with their endless side effects to turn this around.
Nature has already provided everything you need to make your blood young again.
These seven herbs have been used for centuries by healers who understood what modern science is only now proving, that the right plants can cleanse your arteries, stabilize your blood sugar, boost your circulation, and protect your heart better than any synthetic drug.
I’m going to walk you through these herbs from good to extraordinary, saving the most powerful blood and heart protector for last
7. Ginkgo Biloba
Did you ever feel that stabbing pain in your legs when you walk? It might be poor circulation crying out for help. And ginkgo biloba has the answer.
In a clinical trial of people suffering from intermittent claudication (leg pain from blocked arteries), those taking ginkgo extract for 6 months saw remarkable improvements.
They could walk significantly further without pain, and their leg pain scores dropped dramatically compared to placebo. Researchers concluded ginkgo is both safe and effective for improving peripheral blood flow.
Think about what that means for your life. Walking your grandchildren to the park without stopping. Shopping without that burning sensation in your calves. Independence instead of limitation.
Ginkgo opens up those narrowed vessels and gets oxygen-rich blood flowing to your extremities again.
Use it: Take standardized ginkgo extract (EGb 761) daily. Give it 8-12 weeks to fully work its magic on your circulation.
6. Lemon Balm
Pour yourself a cup of lemon balm tea tonight, and you’re doing something profound for your cardiovascular system. This sweet-lemon scented herb is actively scrubbing cholesterol from your bloodstream.
A 2024 analysis of clinical trials revealed that people taking lemon balm experienced significant drops in triglycerides, total cholesterol, and dangerous LDL cholesterol.
That means fewer artery-clogging deposits and clearer pathways for blood to flow. The antioxidants in lemon balm – especially rosmarinic acid – sweep through your vessels like a cleaning crew, removing inflammatory compounds that age your arteries.
Use it: Brew a cup each evening. You’ll sleep better while your arteries get younger.
Brewing fresh lemon balm tea sounds wonderful until you realize quality lemon balm isn’t exactly sitting on grocery store shelves.
And those tea bags at the supermarket? They’ve been sitting in warehouses for months, losing potency by the day.
A proper tincture, just like this Lemon Balm Tincture, locks in the active compounds right after harvest – rosmarinic acid and all those cholesterol-fighting antioxidants stay potent for years, not weeks.
5. Bilberry
If you’re worried about diabetes affecting your eyes or your blood sugar spiraling out of control, bilberry is your protective shield.
These anthocyanin-rich berries do something remarkable for the tiny blood vessels in your eyes. In clinical studies, people with diabetic or hypertensive retinopathy who took bilberry extract for just one month had reduced retinal hemorrhages and stronger, more stable capillaries.
Some even experienced slight vision improvements. When diabetes threatens your sight, bilberry fights back at the microscopic level.
But bilberry’s benefits extend to your entire metabolism. A single dose of bilberry extract before a meal significantly blunted the post-meal blood sugar spike in people with type 2 diabetes.
And in a 12-week trial, adults taking bilberry anthocyanins saw HDL cholesterol rise by 14% while LDL dropped by 13-14%. That’s comprehensive metabolic support in one little berry.
Use it: Take bilberry extract with breakfast. Your eyes and your blood sugar will thank you by lunch.
Here’s something important: bilberry works even better when you pair it with the #1 herb on this list. I’ll tell you exactly which one in a minute – and why that combination is so powerful for your heart.
4. Stinging Nettle
Don’t let the name fool you. Nettle is one of your blood’s best friends, especially if you’re worried about blood sugar or high blood pressure creeping up on you.
Studies show nettle can lower fasting blood glucose and even improve HbA1c levels – that critical marker of long-term blood sugar control.
This matters because excess sugar damages your blood vessels from the inside out, accelerating aging throughout your entire circulatory system.
But nettle does more. It encourages your body to produce nitric oxide, which relaxes and widens your blood vessels.
People drinking nettle tea regularly have seen their blood pressure drop naturally, without the dizziness and fatigue that come with blood pressure medications. Plus, it’s packed with iron and vitamin K to build up your blood and fight that dragging fatigue.
Use it: Start your morning with nettle tea instead of that second cup of coffee. Your energy will thank you.
Our ancestors used to deliberately sting their aching joints with fresh nettles. It worked, but it hurt like hell.
Today, if you want to make your own nettle remedy, you’re facing the same painful harvest: dozens of stings just to fill a basket, then more stings while you process it.
Or you could skip the pain entirely and get nettle that’s been harvested at peak potency by a very well-known herbalsit, when those blood-building compounds are at their highest concentration.
And she wants to share her Stinging Nettle Tincture here. Same benefits, zero suffering.
3. Gotu Kola
Do your ankles swell by evening? Are your legs heavy and achy? That’s venous insufficiency, and gotu kola treats it at the root cause.
In clinical trials, people with poor leg vein circulation taking gotu kola extract for just 4 weeks saw significant reductions in ankle edema and capillary leakage.
Their legs felt lighter, the swelling went down, and objective measurements confirmed their veins were working better. This isn’t masking symptoms – it’s actually strengthening your capillary walls and improving vein function.
For people with diabetes, gotu kola offers even more profound benefits. A year-long study found that diabetic patients taking gotu kola extract had a 28% reduction in capillary fluid leakage and improved blood flow regulation, while the placebo group’s circulation continued to worsen.
Gotu kola can actually halt and even reverse diabetic blood vessel damage, protecting both circulation and nerve function.
Use it: Gotu kola capsules or tea, especially if you have leg swelling, varicose veins, or diabetic complications. Consistency is key – give it 4-8 weeks.
2. Cordyceps
Feeling tired all the time? That’s your blood crying out for oxygen. Cordyceps mushroom has been revered for centuries in Tibetan medicine for one reason – it works.
This remarkable fungus has been shown to lower blood sugar and cholesterol in studies, protecting your arteries from the damage that comes with metabolic imbalance.
It contains unique compounds like cordycepin that shield your heart from oxidative stress – essentially preventing age-related damage before it happens.
Athletes use cordyceps to boost stamina because it dramatically improves how your blood carries and uses oxygen. Imagine having that kind of energy again, not from caffeine jitters but from truly oxygenated, nourished cells.
Use it: Add cordyceps powder to your morning smoothie. You’ll notice the difference by afternoon.
Here’s the problem with cordyceps: the real stuff is incredibly rare and expensive. Most supplements use cheaper mycelium grown on grain, which barely contains the active compounds you actually need.
This Cordyceps Tincture uses genuine fruiting body cordyceps, dual-extracted to capture both the water-soluble and alcohol-soluble compounds.
The reviews speak for themselves – people keep writing in shocked at how much energy they suddenly have.
1. Hawthorn
Okay, here it is – the one I’ve been waiting to tell you about.
If your heart feels tired and if climbing stairs leaves you breathless or simple tasks drain your energy, hawthorn might be the ally you’ve been searching for.
This berry has been used for centuries as a heart tonic, and modern research confirms why. A meta-analysis of 8 clinical trials involving over 600 patients with mild-to-moderate heart failure found that hawthorn extract improved cardiac performance dramatically.
People taking hawthorn increased their exercise tolerance and reported less fatigue and shortness of breath. That means getting back to activities you thought were behind you.
But hawthorn doesn’t stop there. Analysis of six randomized trials showed it significantly lowers blood pressure – an average drop of 6.7 mmHg in systolic pressure after just 2-6 months.
Your heart pumps more efficiently while working less hard. That’s the definition of anti-aging for your cardiovascular system.
Use it: Hawthorn berry tea or tincture daily. Your heart will literally feel the difference within weeks.
Your heart beats 100,000 times every single day. It never rests. Never stops keeping you alive.
And hawthorn is the one herb that clinical trials have proven can strengthen that exhausted muscle and help it work more efficiently.
This very powerful blend combines hawthorn with bilberry. Together, these two herbs give your entire cardiovascular system what it’s been desperately asking for.
This Hawthorn-Bilberry Blend is the formula herbalists reach for first, and after seeing the research, you’ll understand why.
Special Mention for Women: Red Clover – Menopause’s Vascular Solution
Ladies, if you’re in menopause and watching your cholesterol numbers climb, red clover deserves your attention.
A 2024 placebo-controlled trial in postmenopausal women with dyslipidemia showed that red clover isoflavone supplements significantly improved blood lipid profiles.
After 6 months, women taking red clover had lower total cholesterol, lower LDL, lower triglycerides, and higher HDL – basically, every cholesterol marker moved in the right direction.
But here’s what makes red clover truly special: it also improves your arterial flexibility. In another study, postmenopausal women taking red clover extract showed a 23% increase in arterial compliance (how elastic and supple your arteries are).
Since stiff arteries are a major cardiovascular risk factor, this is huge. Red clover’s estrogen-like compounds are literally keeping your blood vessels young and pliable.
Use it: Red clover tea or capsules. It’s especially powerful during and after menopause when your cardiovascular risk naturally increases.
You know what’s frustrating? Your doctor sees your cholesterol climbing after menopause and immediately reaches for the prescription pad.
But red clover has been helping women through this transition for centuries.
This Red Clover & Black Cohosh Tincture pairs red clover’s estrogen-like compounds with black cohosh to tackle both the hot flashes and the cardiovascular changes happening in your body.
Two problems, one bottle, no side effects
Your Blood, Your Choice
You have a decision to make. You can wait for your doctor to hand you a prescription with a list of side effects as long as your arm, or you can take control right now with remedies that have supported human health for thousands of years.
These herbs aren’t magic – they’re biochemistry wrapped in leaves, roots, and mushrooms. They work with your body’s natural healing capacity instead of overriding it. And unlike pharmaceuticals, they nourish multiple systems at once.
Start with one. Brew that lemon balm tea tonight. Add garlic to your dinner tomorrow. In a few weeks, notice how you feel. More energy? Warmer hands? Clearer thinking? That’s your blood getting younger, one cup of tea at a time.
Your ancestors knew these secrets. Now you do too.
The Complete Solution, Ready For You To Use
Let’s be honest about what you’re up against. You could spend $100+ every month at the pharmacy on synthetic supplements that’ve been sitting in warehouses losing potency, manufactured by companies that care more about profit margins than your health.
Or you could invest in this Blood Pressure & Blood Sugar Bundle, containing herbs that are actually harvested at peak potency and extracted properly to preserve every beneficial compound.
This bundle has everything: Cordyceps, Lemon Balm, Turkey Tail, Reishi, and that critical Heart Health Blend with Hawthorn and Bilberry. 
These aren’t marked up by pharmaceutical companies or watered down by mass production. Just honest herbal medicine at honest prices.
Your cardiovascular system has been working overtime your entire life. Maybe it’s time to give it the real support it deserves, not whatever’s most profitable for drug companies.
