50+ Egg Remedies for Every Part of Your Body

Eggs are known for their versatility and nifty culinary uses. Aside from being healthy, they are also widely used in traditional medicine.

Some egg-healing practices are lost in time, but many of them still exist in present-day traditions and holistic healing.

Chicken, quail, duck, and goose eggs are equally beneficial, but chicken and quail are the most popular.

Of the endless rituals and old wives’ tales surrounding eggs, science backed many of the home cures and practices, from internal use to topical applications.

50+ Natural Uses of Eggs

The therapeutic use of eggs started over 100 years ago. Documented studies on its properties served as a basis for continuing research.

1. Reduce Macular Degeneration

Consuming an egg in any form, such as boiled, poached, fried, or scrambled, at least 2 to 4  times a week, may reduce age-related macular degeneration (AMD) risk over 15 years.

2. Vision Protection

Eggs are rich in antioxidants like lutein, zeaxanthin, and DHA that regulate the saturation of polyunsaturated fatty acids. It protects the eyes against retinal stress and photooxidative damage.

3. Skin Tightening

Egg white (albumen) has a tightening and lifting effect on the skin. It draws out excess oil and firms the skin with its astringent properties from enzymes like lysozyme.

4. Skin Aging

When taken as part of a healthy diet, eggs help improve skin health internally by boosting collagen production and protection from free radicals.

5. Fine Lines and Wrinkles

Rich in antioxidants, consuming eggs helps combat oxidative stress that contributes to wrinkles. Topical application reduces pore size and minimizes the appearance of fine lines.

6. Acne and Oil Control

Albumen is excellent in drawing out excess sebum, dirt, and impurities from the pores. It is ideal for oily and acne-prone skin when used as a facial mask to brighten the complexion.

7. Hydration

Egg yolks contain healthy fats and proteins that leave the skin and scalp hydrated and moisturized.

8. Dark Spots

An egg mask helps combat aging and skin discoloration. Chicken egg white-derived peptides and hydrolysates are often used to reduce abnormal pigmentation after surgery.

9. Skin Brightening

A paste of egg white and turmeric is a good skin brightener for a clearer complexion. Lightly whisk one egg white and a teaspoon of turmeric powder, and apply it to the skin. Let dry for 10-15 minutes and rinse with warm water.

10. Exfoliation

Crushed eggshells make a good exfoliating scrub to remove dead skin cells and blackheads. Mix it with aloe vera or yogurt and use it as a facial or body scrub to see excellent results.

11. Undereye Puffiness

Applying a thin layer of beaten egg whites under the eye and the crease of the eyelid can brighten the eyes and reduce puffiness.

12. Strengthen Hair

The high protein content of eggs is beneficial in improving the elasticity and strengthening the hair shaft to prevent breakage.

13. Greasy Hair

If you have unusually oily hair, you may try using egg white as a hair mask. It can get rid of excess sebum from the scalp without drying it out.

14. Dry Hair

Whole eggs are great for smoothing hair and adding extra shine. It nourishes the scalp and moisturizes dry locks for added volume.

15. Dandruff

An egg white hair mask may alleviate dandruff by removing excess oil from the scalp. The most effective recipe is mixing egg white with lemon to remove bacteria from the scalp as well.

16. Frizz-Control

If you have frizzy hair, beat two eggs and apply them to damp hair and scalp. Leave for at least 20 minutes and rinse with cool water for deeply conditioned locks.

17. Hair Growth

Regular consumption of eggs provides protein, biotin, and vitamins needed to promote hair growth. Topical application reduces breakage to keep hair in a healthy state.

For even better results, consider pairing your egg routine with hair-nourishing herbs like rosemary and horsetail. While eggs work their magic from the inside, a topical herbal remedy can support growth from the outside. It’s a simple one-two approach that complements what you’re already doing. Click here for the full recipe.

18. Wound Healing

In folk remedies, eggs are used as a bandage for cuts. Modern science worked to develop an egg white ointment formulation that may treat burns and simple cuts.

19. Muscle Growth

Egg is nutrient-dense and a complete source of protein and amino acids that are essential for muscle protein synthesis.

20. Muscle Repair

Egg, as a part of a healthy diet, supports muscle repair, especially after a workout. Eat eggs within two hours after a workout or strenuous activity for muscle recovery.

21. Bone Growth

Growing children may greatly benefit from whole eggs. It has amino acids and lysine that aid in better calcium absorption for bone development.

22. Boost Energy

A breakfast with eggs helps sustain energy because of its B vitamins for energy production. Include it in a balanced and filling meal to keep you energized longer.

23. Weight Management

Eggs increase the feeling of satiety for a steady release of energy and decreased cravings. Cook eggs, preferably with less oil, and eat them with high-fiber and low-calorie foods for weight loss.

Eggs played a huge role in my own weight loss journey, but here’s the thing: eating just eggs won’t give you everything your body needs in a day. It’s nearly impossible to get complete nutrition from normal meals alone.

That’s where a carefully crafted herb blend comes in. This particular mix contains 48 different plants, each one chosen to fill specific nutritional gaps, support your metabolism, boost energy levels, and help your body burn fat more efficiently.

Season your eggs with this blend and you’re getting both the satisfying fullness eggs provide and the complete spectrum of vitamins, minerals, and compounds your body craves throughout the day.

It’s not about restriction. It’s about giving your body everything it needs so cravings naturally disappear and weight comes off without feeling deprived.

If you’re curious about this approach, click here to discover the 48-plant blend of herbs that makes it all come together effortlessly.

24. Reduce Allergic Reactions

Quail eggs, not chicken eggs, may be tolerable for individuals with allergies, according to a clinical trial. However, it must be taken cautiously since some people can still develop cross-reactivity and may not tolerate quail eggs as well.

25. Boost Immunity

Eggs can enhance the immune system with their rich nutrients and antioxidants. It may prevent common viral infections and aid in faster recovery from sickness.

26. Metabolic Support

The Thermic Effect of Food (TEF) in high-protein foods requires the body more energy to burn them. Slower digestion leads to prolonged satiety and an increase in metabolism for better cellular function.

27. Regulate Hormones

The essential nutrients in eggs may support hormone production and regulation. It contains healthy fats for hormone synthesis and choline for metabolism.

28. Promote Relaxation

Eggs help manage stress when incorporated into a balanced diet by supporting overall hormone balance.

29. Emotional Balance

Poultry products are a rich source of tryptophan, an amino acid that helps regulate mood and sleep. Egg consumption may reduce depressive symptoms, according to a study.

30. Improve Memory

Choline, B vitamins, and dietary cholesterols found in eggs aid in better cognitive function.

31. Manage Blood Sugar

Breakfast with egg improves fasting blood sugar glucose levels and insulin sensitivity. Moderate consumption is suitable for Type 2 diabetes.

32. Cholesterol

Eating an egg a day is safe even for people with high cholesterol. Eggs contain dietary cholesterol, which has a significantly lower impact on cholesterol levels than saturated fat.

33. Heart Health

The benefits of whole eggs on the blood sugar and cholesterol levels have a positive impact on heart health when consumed in moderation.

Here’s an important reminder: moderation matters. Your heart beats approximately 100,000 times every single day, and it deserves to work efficiently without being burdened by excess fat, cholesterol, or unnecessary strain.

I personally use a heart-strengthening blend centered around hawthorn and bilberry, two of the most potent herbs for cardiovascular support.

It’s my way of keeping things balanced. Click here to explore this heart health blend.

34. Maternal Health

Eggs help maintain the mother’s blood pressure, immunity, and bone health.

35. Fetal Health

According to a non-human trial, egg-derived folic acid reduces the risk of neural tube defects in the developing fetus.

36. Post-Partum Recovery

A diet with eggs restores energy to help the new mother recover quickly from childbirth.

37. Osteoporosis

Eggs may help reduce the risk of osteoporosis due to their zinc and protein content. Powdered eggshell is a source of bioavailable calcium, which improves bone mineral density.

38. Bones and Teeth

Egg yolk is a natural source of vitamin D and phosphorus, which improves calcium absorption. Adding eggshells to a beverage or meal provides the body with calcium to build strong bones and teeth.

39. Joint Pain

Depending on individual sensitivities, egg may either help or trigger joint pain. Its anti-inflammatory properties may modulate inflammation to ease joint pains.

You know that feeling when you stand up and your knees protest? Or how winter seems to settle into your joints, making you crave constant warmth?

I deal with it too. What keeps my joints warm and mobile is simple: I apply a cayenne salve whenever I’m heading out or just feeling that stiffness creeping in.

The heat it generates is incredible. It warms the joints deeply and lubricates them so I can move freely without that grinding discomfort. Click here to see what I’m using.

40. Liver Health

Well-prepared egg supports the normal liver functioning by providing it with protein and choline. Milk Thistle is one of the best liver-regenerators.

41. Digestive Issues

Take a boiled egg if you have an upset stomach with little to no seasoning. It contains highly digestible protein, which is gentle for the stomach but keeps you filled.

42. Gut Support

The protein and fats in eggs may help repair gut tissues, support the gut microbiome, and promote bowel regularity.

Eggs are wonderful general support for gut health, but if you’re dealing with leaky gut or other specific digestive issues, you need to target the problem more directly.

That’s where specific herbs come in—they work to ensure your gut functions properly so you can actually absorb all the good nutrients you’re eating.

Because what’s the point of eating well if your body can’t use it? Click here to discover these herbs that promote liver regeneration.

43. Reproductive Health

Egg yolk has a range of nutrients necessary for hormone regulation. It may improve the female egg quality with its omega-3 fatty acids.

44. Malnutrition

Complementary foods, such as eggs, may enhance the nutritional status of children at risk for undernutrition.

45. Cold and Flu

Eggs are best during an illness because they boost the immune function and provide protein to maintain strength.

46. Fever

An old tradition of wearing socks pre-soaked in eggs reduces fever and maintains body temperature.

47. Thyroid Function

Whole eggs are a source of selenium and iodine, which are highly beneficial for thyroid health.

One of the most effective ways to support your thyroid is targeting it directly through the skin. I’m talking about a dandelion patch—a simple, traditional remedy that delivers herbal benefits right where they’re needed.

It’s one of those old-school approaches that actually works.

Click here for the dandelion patch recipe you can apply directly to your thyroid.

48. Circulation

Eggs may improve vascular function in healthy individuals and decrease cardiovascular risks.

49. Iron Production

Eating an egg a day may improve anemia, but it is best when taken with other iron sources, such as leafy greens.

50. Cognitive Function

Eggs are a rich source of choline, which is vital for memory and brain cell communication. It may moderate the risk of memory decline in healthy adults.

51. Spiritual Cleansing

The egg cleanse ritual is believed to absorb illness, negative energy, and misfortunes when rolled over the body. It is used in traditional healing to cast away bad energy and protect against evil eyes.

Eggshell Calcium Powder

Here is a zero-waste egg recipe you can add to your tea or coffee for a calcium boost. Just save all eggshells every time until you have enough for the recipe.

Ingredients

• 12 eggshells
• Water

Steps

1. Place eggshells in a saucepan and cover with enough water.
2. Boil gently for 10 minutes, scooping out foams that may surface.
3. Drain the water and let it dry, preferably overnight.
4. Bake in an oven or air fryer at 200 degrees for about 30 minutes or until brittle.
5. Crush into a fine powder using a spice or coffee grinder, blender, or a mortar and pestle.
6. Transfer into a clean and dry container and use within a year.

To use: Add a teaspoon of eggshell powder to coffee, milk, scrambled egg, or baked goods for a calcium boost. Make a paste with water and use it as a skin exfoliant with herbs like aloe vera. It is also an excellent abrasive to add to toothpaste for plaque removal.

Speaking of making your own remedies at home, there’s so much more you can do with the plants growing right outside your door. I’ve been learning from Dr. Nicole Apelian through The Lost Remedies Academy, and it completely changed how I approach my health.

She walks you through everything—from identifying medicinal plants in the wild to actually making salves, tinctures, elixirs, and powerful remedies that our grandparents used. You learn by doing, which means these skills stick with you for life.

What I love most is that you’re never dependent on a pharmacy again. You walk outside, recognize what you need, and make your own medicine. It’s empowering in a way I can’t fully describe.

If you’re interested in taking your natural health journey further and want to learn how to prepare remedies that actually work, click here to explore The Lost Remedies Academy. It’s one of those investments that keeps paying off for the rest of your life.

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